Episode 8: How to Manage Anger, The Takeoff (1/4)

How do you manage your anger as a leader when things go wrong? How do you pull it together in such a way that corrects the behavior that you're trying to change?

On today’s episode of No Bullshit with Alex Willis, you’ll take a look at common ways anger shows up in the workplace. Alex will dispel common myths about anger, and teach you how to manage anger when conflict arises in the workplace. It’s not as easy as punching your pillow!

In our first segment, The Takeoff,  you’ll hear about common myths surrounding anger. Alex will parse down when and why anger might happen while at work. Turns out: anger isn’t a bad thing, and it’s not always red and fiery like we are used to.

Tune into our next segment, The Level, where Alex shows you a few skills to deal with anger. Oftentimes, anger leaves us fearful, frustrated, and hyper-focused on negative feelings, but Alex’s tips will help you zoom out and see the bigger picture.

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Helpful Links

• Hot Thoughts: What are they and How can You Handle Them?
• The ABC's of Anger