“Heartbreak is the most painful thing you can go through.” – Harry Garside Gets Real on Love, Loss & Fighting for Growth

In this episode of No Business Being A Castano, Amy and Jono sit down with Harry Garside, the Olympic boxer who’s redefining masculinity, pushing past limits, and proving that resilience is more than just a skill—it’s a way of life.

From winning an Olympic medal to training for Dancing With The Stars, challenging gender norms, and navigating the hardest moments of his personal life, Harry opens up about the highs, the lows, and the lessons he’s learned along the way.

Nothing is off-limits as he shares the mental battles behind his success, the discipline that fuels him, and why getting arrested at the airport was a defining moment.

💬 What’s in this episode?

• Olympic glory & the pressure of success – What it took to bring home a medal.
• Ballet, boxing & ballroom – How movement plays a role in his training.
• No distractions, no sex – The mindset shift behind his discipline.
• Heartbreak & masculinity – Why it’s the hardest thing he’s faced.
• The airport arrest – How he handled the fallout & what it taught him.
• Highs & Lows of the Week – The real talk about what’s been going on.
• What’s next for Harry? – His next moves & what keeps him going.

Follow & Connect:

📲 Follow Jono & Amy:

• Instagram: www.instagram.com/acero
• Instagram: www.instagram.com/jonocastanoacero
• Instagram: www.instagram.com/amycastano

🥊 Connect with Harry:

• https://www.instagram.com/harry_garside/

🎙️ Stay in the loop with Curious Media:

• Website: www.curious.media
• Instagram: www.instagram.com/curiousmediahq

⏱️ Timestamps:

00:00 – Welcome to No Business Being A Castano

• Amy & Jono introduce this episode and why they were excited to sit down with Harry.

00:03 – Olympic journey & making history in Tokyo

• The sacrifices, the mental battles, and what winning bronze meant to him.

00:07 – Ballet, boxing & now ballroom?

• How ballet training shaped his boxing skills & why it’s helping with Dancing With The Stars.

00:12 – No distractions, no sex & extreme discipline

• The mindset shift Harry adopted & why he’s going all in.

00:19 – Heartbreak, vulnerability & masculinity

• The toughest emotional challenge he’s faced & how he’s learning to sit with discomfort.

00:26 – The airport arrest & public scrutiny

• What really went down & how he handled the toughest moment of his career.

00:31 – Highs & Lows of the Week

• Harry, Amy & Jono get real about the best and worst parts of their week.

00:35 – What’s next for Harry?

• His next big moves, future fights, and what drives him to keep evolving.