Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focus on creating a life you love without societal pressure to “do it all” and “have it all” by being everything to everyone, you are in the right place.
In this episode of No Cape Required, we delve into the courageous journey of recognizing when it's time to make a career change.
If you've ever felt the weight of burnout, dread for Mondays, or a misalignment of values with your current role, you're not alone. Our guest, Dr. Lori Brakhage, shares her transformative journey from a 20-year corporate career to founding her own company, Apex Collective Strategie...
In this episode, we challenge the belief that you're somehow "broken" and explore how our subconscious programming, shaped by past experiences and societal influences, can significantly impact our behaviors and reactions.
Join us as we delve into:
Today, we’re diving into something a little different but incredibly impactful: the benefits of journaling and writing. Research from Dr. James Pennebaker at the University of Texas in Austin shows that writing can reduce stress and anxiety, improve sleep, boost your immune response, and even sharpen your decision-making skills.
Yes, you heard that right—journaling is basically a superpower!
I’m joined by Deborah Ager, a bo...
Hey there, No Cape Required listeners! This episode is all about finishing the year strong and setting yourself up for an incredible new year. Buckle up for a real, practical guide to reflection and goal setting that's way more meaningful than those typical New Year's resolutions.
Inspired by some magical chalk messages I discovered during a walk - "celebrate your progress", "keep practicing", and "...
In today's episode of No Cape Required, I sit down with award-winning speaker, author, and executive coach Neena Newberry to explore 3 critical mindset shifts for career advancement and personal fulfillment. We delve into the importance of taking small, deliberate steps, effectively spotlighting achievements, and mastering negotiation skills.
Newberry also shares practical exercises, including the 'big three&apos...
Have you ever found yourself paralyzed by past regrets or future worries, unable to fully enjoy the present moment? Join me, Dr. Dara Rossi, as I sit down with the insightful Dr. Carrie Johansson to uncover the liberating concept of psychological flexibility. Together, we reveal how this mindset helps us navigate life's hurdles with grace, focusing on what truly matters and making empowered choices.
This episode highl...
What if the relentless pursuit of busyness is actually holding you back from true success and fulfillment? Join me as we explore the liberating journey of finding freedom from busyness. Drawing from personal experiences and reflections, I tackle the misconception that busyness equates to self-worth and success. Listen in as I recount a pivotal high school moment that shaped my understanding of self-worth, and how I overcame the nee...
Unlock the secrets to a healthier, more resilient you with our latest episode of "No Cape Required." Join us as we sit down with Kim Rahir, a 60-year-old health coach and European champion in master weightlifting, who transformed her life after a Multiple Sclerosis (MS) diagnosis in 2013. Discover the profound connection between exercise and longevity, as Kim recounts her journey from a severe MS episode that left her tem...
Living authentically isn't just a catchphrase; it's a courageous act. Through heartfelt personal stories, Pallavi Ridout and I explore the importance of aligning one's life with core values and authentic purpose. Discover how ignoring these values can lead to deep unhappiness and stress, and learn about Pallavi's transformative journey, which included leaving her corporate job and reevaluating her relationships....
Unlock the secrets to breaking through your own inner glass ceiling and step into your true potential. Join us on "No Cape Required" as we dive into the subtle yet powerful self-limiting behaviors that hold many women back, often without them even realizing it. Together with Dr. Stephanie Byerly, an expert obstetrical anesthesiologist and certified coach, we'll uncover the historical and social roots of these beliefs...
Ever wondered if the glass of wine you're holding is really helping you relax or just adding to your stress? In this episode, we unravel the complexities of alcohol consumption among women and challenge some deeply held beliefs. Joined by my daughter Marci Rossi, a transformational success coach, we unpack how societal norms and personal stressors drive many women toward increased alcohol consumption. Marci's candid recou...
Join me, Dara Rossi, as I explore the persistent challenge of silencing our inner critic, the voice that demands perfection in every facet of our lives. Together with my esteemed guest, Pam Aks, a professional certified coach and author, we unpack the repercussions of this internal dialogue—from burnout to self-doubt—and present strategies for turning down its volume. Listen in as we navigate the roots of this critical voice, under...
Are you ready to embrace your inner queen and lead with audacity? That's precisely what Sarah Kenny and I unpack in a heart-to-heart about redefining bold leadership. As we delve into the transformative journey from gender equity advocacy to coaching, Sarah's compelling narrative demonstrates how finding one's purpose can be the key to unlocking leadership potential. We discuss the nuances of audacious leadership, wh...
Join me as my guest Errika Flood-Moultrie, founder of Connections Multiplied, and I unravel the complexities and challenges faced by Black women striving for leadership roles in the nonprofit sector. Listen in as Errika shares her personal narrative and unwavering commitment to crafting a nurturing environment for Black women leaders. We confront the pervasive "Superwoman" myth, advocating for a lifestyle that celebrates ...
Have you ever felt a gentle tug at your soul, whispering that there's something more you're meant to do? Laura Berman Fortgang, renowned personal coach and speaker, joins me in an intimate conversation that could be your first step towards that elusive sense of purpose you've been seeking.
Together, we weave through the tapestry of life's experiences, sharing how the threads of our individual journeys c...
In this interview, we're talking about conflict in the workplace and the role that emotional intelligence plays in navigating such conflict successfully.
My guest, Dr. Robyn Short, is an organization systems design consultant, peace-building trainer, and mediator with expertise in restorative practices and transformative mediation models.
She discusses the different types of conflict in the workplace and hi...
You may be thinking, why are you talking about etiquette. Civility is hard to find in our world. People are under a lot of stress, and it seems that many people are just waiting for an opportunity to express the pent-up anger. We see it publicly, we see it in the media, and we experience it personally. Rudeness is almost the norm these days. Today, we will discuss how good manners can positively impact both our personal and profe...
This topic is timely, since March 20 is designated as International Day of Happiness,. The date is designed to recognizes the relevance of happiness and well-being as universal goals and aspirations in the lives of human around our world.
We have a tendency to run on auto pilot because of the neurological pathways in our brains that have been built from emotional activation (you might’ve heard this called triggers) and then behav...
In this interview, Jessica Nunez and I have a great discussion on the Superwoman archetype and its impact on women's personal and professional lives. There are societal pressures for women to excel in every aspect of life without dropping any plates. This contributes to a culture of busyness that is pervasive; however, being busy does not equal success.
Approximately 50 million Americans provide family care services to elderly and disabled people right now, and many of them find themselves sandwiched between this caregiving for an elderly family member and then caregiving for their own children.
Some stats show that more than 75% of eldery caregivers are women. And to be fair, some women are responsible for the caregiving while their spouse or their partner is responsible...
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If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.