28. Redefining Strength: The Truth About Vulnerability and Asking for Help

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Let me ask you something… have you ever felt like it’s all on you? Like if you don’t handle it—no one else will? If you’ve ever struggled with asking for help or felt like you had to wear the Superwoman cape just to keep everything from falling apart, you’re going to love today’s conversation.

In this episode of No Cape Required, I sit down with the incredible Dr. JaNee Mobley—a mom, pharmacist, speaker, and coach who shares how she went from homelessness to helping women profit from their purpose.

JaNee doesn’t hold back. She opens up about what it really took to shift her mindset, build her business, and lead her family—without burning out. We talk about why asking for help isn’t weakness (spoiler: it’s actually one of the boldest things you can do), how self-care goes far beyond bubble baths, and why we have to stop choosing to come last in our own lives.

If you’re feeling stretched thin or just need a reminder that you’re not meant to do it all alone, this one’s for you.

 What We Talk About:

• Why so many women struggle with asking for help
• How childhood and societal messaging fuels the “do it all” mentality
• Dr. JaNee’s powerful story of bouncing back from being fired and facing homelessness
• The mindset shift that changed everything (and how you can make it too)
• The difference between physical strength and real mental and emotional strength
• Practical ways to ask for and receive support without guilt
• What “being your own first name” really means—and why it matters
• A simple but powerful challenge to help you finally take off the cape

💡 Ask Yourself:

What’s one thing you can do this week to begin untying the Superwoman cape?

Connect with Dr. JaNee Mobley

Visit NoCape.Org
Download 10 Ways to Shed Your Superwoman Cape

Dr. Dara would love to connect.
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