Habeebah sits down with Carleeka Basnight-Menendez, a mother to two sons and international consultant, speaker and author who offers her wisdom on navigating menopause and the many physical, emotional, and psychological changes that accompany this period of women's development. Carleeka encourages listeners to remember that they are are the experts when it comes to their bodies and minds and she urges women to define beauty for themselves, especially during this time. She also invites listeners to cultivate healthy habits to support being our best selves.
Listeners can find Carleeka at https://carleeka.com/ and on social media by way of Instagram at https://www.instagram.com/carleeka.basnightmenendez/, LinkedIn at https://www.linkedin.com/in/carleeka-basnight-menendez and Facebook at https://www.facebook.com/carleeka.basnightmenendez.
https://www.instagram.com/nocrystalstairpodcast/
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