No Ducks Given Podcast

In a society where people constantly value being in a relationship, it's time for us to talk about why you shouldn't be in one, while discussing the benefits of spending time alone.

Having not been in a serious relationship since 2019, I've spent a massive amount of time alone and discovering who I am. This experience has allowed me to:

• Become incredibly independent
• Learn how to read my intuition
• Understand who...

Self-discovery takes different proportions once we start exploring different cultures. That's because traveling, living abroad, and meeting immigrants allows you to experience a different perspective on how the world works. And that perspective can challenge your own beliefs, and your own reality, in ways you could've never imagined before.

In today's episode, we'll explore how cultural differences can impact o...

Today we'll be questioning our reality inspired in Socrates' quote "All I Know is I Know Nothing". In this episode, we'll be reflecting on all the different ways people think and experience life, and on how there's not exclusively one single right answer to anything. Everything in life is subjective, and all of our reasoning is exclusively based on our own human experience. Therefore, we have to seek a pat...

This is PART 2 of "You Might Be in a Cult". Listen to Part 1 before tuning in!

Have you ever wondered what it's like to be born and raised in a cult? How do you identify a cult, and how do you get out of it? Did you know that if you're a part of a cult, you most likely wouldn't even know? What are the dangers of being a part of cult?

In today's episode we'll be answering all of these questions as we i...

Have you ever wondered what it's like to be born and raised in a cult? How do you identify a cult, and how do you get out of it? Did you know that if you're a part of a cult, you most likely wouldn't even know? What are the dangers of being a part of cult?

In today's episode we'll be answering all of these questions as we interview ex-cult member, Calvin Wayman. Having grown up Fundamentalist Mormon in a family ...

Changing career paths can feel like an impossible mission. There's so much anxiety that can come from it. The fear of being criticized by your family members, the fear of failure, and worrying about being financially stable throughout the process.

Yet you know what's even scarier? Being in the wrong path.

In this episode of No Ducks Given podcast, we learn the story of Alan Shindelman, who within just a year went from being...

Ambition is a great quality to have, especially when it comes to business. But can simply wanting something be enough to achieve success?

Today’s episode is about The Secret Behind Ambition: Hard Work and Restrategizing, as we get to know the story of professional baker, entrepreneur, and winner of Netflix's "Baking Impossible", Rodolfo Gonçalves.

A Brazilian immigrant who worked as a programmer until the age of 24, R...

Traveling can expand our perspective in so many ways. It's a chance to learn about different cultures, to experience new things, and an opportunity for self-discovery. However, while traveling, it can be easy to stick to old habits; only interact with people who speak your own language; and to not pursue a trip that takes you beyond trending spots on your social media's "For You Page". This can easily become a mis...

If there's one thing that's part of human nature is the need for community. We all want to have friends and to feel like we're a part of something, no matter how self-reliable we may be.

This week's guest, Chich Bolt, didn't have much stability or community growing up. Originally from the midwest in the USA, he's moved 36 times from his early childhood up until his early 20s, making it very challenging to be...

Today’s episode is about Redefining Negative Experiences as we get to know the story of Kiley Woodland.

A singer/songwriter from Chicago, back in 2019 Kiley was prescribed a common antibiotic called fluoroquinolone (cipro) , which is now becoming more popularly known for its severe side effects after reports from the FDA and users.

After taking that antibiotic, within a few years Kiley went from opening up for KISS to restarting h...

Mental health and body image are topics which are popularly discussed in 2023. However, things weren't the same in 2010 when Nathalia Novaes was just starting her career as a model.

The modeling industry has always had a bad reputation for being emotionally abusive. It's a very competitive field where people are bullied, and often times forced to lose weight in order to have a chance at success.

During her career as a mode...

People pleasing is generally defined as having an urge to please others, oftentimes putting other people’s needs ahead of your own.

The reasons for doing so can be multiple: low self-esteem, anxiety, trying to avoid conflict… Or maybe you're just trying to be generous.

Even though wanting to do things for others is a positive trait, sometimes this can create a lot of imbalance in relationships. If you constantly take on the rol...

In the last 10 years, having a social media presence has become essential for brand development. From tech to entertainment, every company has a social media account as it's become an indispensable part of business growth strategy.

But how do build an authentic brand on social media?

Through vulnerability.

People want to feel like they're a part of something, and vulnerability has become a key selling point for both brands ...

One of the scariest parts about our human existence is realizing that we have the responsibility to get to know ourselves. Though looking within and processing our feelings can be uncomfortable, as it stirs up unwanted emotions, long-term it empowers you to build a life that serves you, instead of just following the pack, which eventually leads you into a dead-end.

In this episode of No Ducks Given Podcast, we'll be discussing ...

Sexuality is one of those topics full of taboos, but it's a huge part of the human experience. Talking about sex is important as an educational tool, and also as part of self-discovery.

Today we welcome Natassia Miller, sexologist and founder of sexual wellness company, Wonderlust, to have an open conversation about sex. In this episode, we discuss things like:

• misconceptions regarding sex
• how to explore your sexuality ...

No matter what path in life you choose to take, you will face challenges. Especially if you decide to work as a ballet dancer, a career which sets you up for failure before you even start.

Ballet praises physical and technical perfection, and it encourages children to start their career as early as 4 years old in order to get a head start. But today's podcast guest, Camila Rodrigues, was far from perfect, and she did not fit th...

Starting a new career path is always challenging, especially when you've never done something before, or don't have a mentor to help you figure out the next steps. That was the life of Tyler Babin. A creator from a small town in Florida, he never saw himself following a conventional career path, and moved to NYC at the age of 21 to pursue his dream to become a photographer.

Tyler was always really brave, and approached eve...

In today's episode of No Ducks Given Podcast, we will breakdown small daily steps you can do starting today to get out of your comfort zone and become your most authentic self. We're joined by special guest Angel Dy, a full-time vlogger who is currently documenting on social media her 365 day comfort zone challenge, where everyday she gets out of her comfort zone in a small way.

Our host Carolina Rizzotto and Angel have a v...

Moving to a new city can be quite exciting, but it does come with its challenges. In today's episode of No Ducks Given Podcast, we discuss the different stages of adapting to a new city and how to make the most out of your first year, which is usually the hardest one. Our host, Carolina Rizzotto, who has had to move and start over 3 times in her life, shares how long it takes to adapt to a new place and gives tips on things you...