In the season three premiere of the No Fixed Agenda podcast, hosts Jeff Stoner and Omar Hernandez welcome Heather Lake from Fox 5 News. Heather shares her experiences as a reporter and anchor, discussing her journey from her early days in TV news, her passion for time management, and her current pursuit of a meteorology certification. The conversation touches upon her strategies for balancing a demanding career with motherhood and the evolving nature of television in the age of social media and digital apps. Tune in for an insightful and humorous discussion on career, discipline, and the intricacies of TV news.
00:00 Welcome to Season Three
00:54 Introducing Heather Lake
01:16 Challenges of Scheduling
02:06 Time Management Insights
02:36 Social Media and On-Camera Skills
03:20 Heather's Popularity
04:36 Podcast Sponsorship
05:09 Funny Recording Stories
08:19 Heather's Career Journey
08:48 The Morning Routine
11:02 Balancing Work and Family
20:15 The Importance of Napping
24:15 Parenting Challenges
26:17 Blended Family Dynamics
28:48 Career Beginnings in Broadcast Journalism
31:45 Transition to Weather Reporting
34:38 The Importance of Continued Education
40:57 The Evolution of TV and Social Media
47:34 Future of News and Personal Insights
52:00 Conclusion and Farewell
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!