In this episode, the hosts engage in a profound conversation with Brenda Stephens, a therapist specializing in helping survivors of narcissistic abuse. They explore the complexities of narcissism, how it is often misunderstood and misused in today's discourse, and the specific challenges faced by those entangled with narcissists. Brenda shares her personal journey dealing with narcissistic relationships and offers insights into recognizing narcissistic traits, the concept of gray rocking, and the importance of setting boundaries. The conversation also delves into the dynamics within families, especially between narcissistic parents and their children, and the long-term effects on their well-being and self-esteem. Brenda emphasizes the importance of self-awareness, intuition, and gradual steps towards healing for those affected. The episode provides valuable knowledge for anyone looking to understand or recover from narcissistic abuse.
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