#73 Can You Outrun a Donut (w/ Dr. Jason Karp)

This episode features a deep-dive conversation with Dr. Jason Karp, a prolific author and expert in exercise physiology, running, and coaching. The discussion covers Dr. Karp's background, his journey into coaching and writing, and his unique experiences coaching in Kenya. The hosts and Dr. Karp explore the science of athletic performance, the cultural and genetic factors behind Kenyan distance running dominance, and the interplay between exercise and nutrition.

Key Topics & Highlights

• Lego Anecdote & Generational Hobbies: The episode opens with a lighthearted discussion about Legos, generational interests, and tactile hobbies in a digital age.
• Introducing Dr. Jason Karp: Dr. Karp shares his background, including his early fascination with the science of sports, his academic journey, and his transition into coaching and writing.
• Coaching & Academic Career: Insights into Dr. Karp's early coaching roles, including becoming the youngest collegiate cross-country coach, and his teaching experiences at UC Berkeley and Georgia Southern University.
• Writing & Publications: Discussion of Dr. Karp's books, including "How to Survive Your PhD," "Running a Marathon for Dummies," and his latest, "Can You Outrun a Donut?"
• Coaching in Kenya: Dr. Karp recounts his time living and coaching in Kenya, the unique environment of Iten, and the genetic, cultural, and socioeconomic factors that contribute to Kenyan running success.
• Exercise vs. Nutrition: A major theme is the comparison between the impact of exercise and nutrition on health, weight loss, and performance. Dr. Karp challenges the "80/20" myth and emphasizes the importance of exercise for long-term weight maintenance and fitness.
• Strength Training for Runners: The conversation explores the role of strength training in running, the evidence for injury prevention and performance, and the importance of balancing muscle mass and aerobic capacity.
• Book & Certification References: Dr. Karp discusses his run coaching certification (now offered through ISSA) and where to find his books.

Notable Quotes

• "It's better to be fat and fit than to be thin and out of shape."
• "You can easily outrun a donut if you're willing to do the physical work."
• "The single biggest factor in distance running performance is weekly volume."

Resources & Links

• Dr. Jason Karp's website: drjasonkarp.com
• Dr. Karp on social media: @DrJasonKarp
• Books available on Amazon (search "Jason Karp")
• Run Coaching Certification: ISSA