No Guilt, Just Growth | Podcast for Working Moms
If you’re a working mom feeling burnt out and overwhelmed by the mental load of juggling motherhood, your career, and self-care, you’re in the right place. If you feel like you’ve lost yourself in the chaos of motherhood, you’re not alone. Welcome to No Guilt, Just Growth. Hosted by Kristen Pomper - wife, corporate working mom of two, and performance coach - this podcast shares practical tips, personal stories, tangible advice, and actionable strategies to help you stop surviving and start thriving, without the guilt. Kristen tackles tough topics like managing the mental load, avoiding burnout, navigating the pressures of modern motherhood, and prioritizing yourself with honesty, humor, vulnerability, and heart. Learn how to set boundaries, shift your mindset, prioritize self-care, and create a life that works for YOU - not just for everyone else. If you're ready to redefine success, reclaim your energy, and show up as the confident, empowered woman, mom, wife, and working badass you’re meant to be, No Guilt, Just Growth is your must-listen podcast. Tune in and start creating a life where you can be present and fulfilled in every role you play. Let’s redefine success as a mom, together. New episodes weekly. Subscribe to the show in this listening app now, so you don’t miss an episode and connect on IG @kristenpomper for more content!
Episodes
You want balance—but what you’re really craving is alignment. Your time is full of work meetings, kid activities, marriage maintenance, and somehow trying to fit yourself in. In today’s episode, Kristen explains why chasing “balance” is a trap and how focusing on alignment—where your actions match your priorities—can help you show up fully at work, home, and for yourself. She shares her own experience with shifting from guilt-drive...
You’re juggling a million invisible tabs in your brain every day—doctor appointments, birthday parties, school lunches, and all the little details that never make the to-do list but weigh on you anyway. In today’s episode, Kristen breaks down the invisible mental load moms carry and why it feels so heavy. She offers practical tips for lightening this burden and communicating it to your partner, so you don’t have to carry it alone. ...
You’ve been carrying mom guilt like it’s a badge of honor, thinking it’s just part of being a “good mom.” In today’s episode, Kristen shatters that myth and shows you how to finally let go of the guilt for good. She shares her own struggles with guilt and reveals how prioritizing yourself—not sacrificing yourself—made her a stronger, more joyful mom, wife, and woman. If you’re tired of feeling stretched too thin or guilty for...
You’ve been told that being a “good mom” means putting yourself last. In today’s episode, Kristen flips that belief on its head and dives into why choosing yourself isn’t selfish—it’s necessary. She shares how prioritizing her health, marriage, career, and goals made her a better, more present mom—and how it can do the same for you. If you’ve been feeling stretched thin, guilty for wanting more, or craving permission to put yoursel...
Welcome to the very first episode of No Guilt, Just Growth! If you’re a working mom who feels overwhelmed by the daily juggle of motherhood, career, and self-care - and you’re tired of carrying the guilt of wanting more - you’re in the right place. Host Kristen Pomper opens up about her own struggles with pregnancy, birth, mom guilt, postpartum depression, and the pressure to do it all. She shares how embracing personal growth, bui...
If you’re a working mom feeling burnt out and overwhelmed by the mental load of juggling motherhood, your career, and self-care, you’re in the right place. If you feel like you’ve lost yourself in the chaos of motherhood, you’re not alone.
Welcome to No Guilt, Just Growth. Hosted by Kristen Pomper - wife, corporate working mom of two, and performance coach - this podcast shares practical tips, personal stories, tangible advice, and ...
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