No Mud, No Lotus with Nupur Patel
Welcome to No Mud No Lotus, a healing and empowering safe space where we turn pain into power and learn to thrive through life's toughest challenges. As a proud New Yorker and domestic violence survivor, this podcast is dedicated to building a community centered on growth, peace, and resilience. Whether you're seeking healing from trauma, navigating difficult life transitions, or looking for inspiration to tap into your inner strength, No Mud No Lotus is here to guide you toward transformation and empowerment. Together, we break the cycle of pain and create space for self-love, healing, and personal growth. Tune in, feel supported, and discover how to thrive despite life's struggles. Become part of a community that celebrates resilience, healing, and the beauty that can emerge from the toughest times. Let's grow through the mud and build a beautiful life. I'm happy you're here.
Episodes
In this raw and real episode of No Mud No Lotus, I open up about my own experience with crashing out — mentally, emotionally, spiritually — and how I’m finding my way through it. This isn’t just about survival; it’s about learning to rise while you’re still in the mud.
If you’re in a place where life feels like it’s unraveling, this episode is for you. I share the tools, mindset shifts, and small daily practices that are helping me ...
This episode is all about YOU! Once a month we will have these episodes that share stories and lessons from our awesome community. Starting this series off strong with some horror dating stories from some of our listeners. MY MIND WAS BLOWN HEARING SOME OF THESE BECAUSE WHAT GOES ON. Tune in to hear some horror stories.
Happy New Year No Mud, No Lotus family! Let's kick off 2025 building new habits and training our minds that we CAN have it all. KAIZAN is the word for this year and we are healing and thriving, 1% better everyday.
We are officially in our next season! Feeling stuck on your healing journey? Focusing too much on the end goal and not celebrating yourself through the growth? Tune in to episode 8 as we dive deeper into the importance of continuing your journey and remembering the purpose of it all. You got this, let's heal and thrive together.
This episode has a special place in my heart because our guest speaker, Amber, is some one who played an important role on my healing journey. Listen in to hear from two domestic violence survivors on all things healing, forgiveness, mindset and more. May this episode bring a sense of comfort knowing you are in control of turning your story around and that better days are ahead.
Healing takes a lot of self awareness and still moments to sit with our thoughts sometimes. And sometimes it means being with friends and spending our night dancing away to music we love. Healing can be different in different phases, but adapting habits to ensure we continue to properly heal instead of staying busy is essential to the growth needed. Tune into this episode to hear how you can tell if you are healing or just distract...
On this episode, my longtime friend shares her IVF journey, the motions to becoming a mother and we discuss the importance of being there for your besties. If you are currently on your journey to motherhood, a new mom, or a someone still kissing her frogs to find her Prince to experience motherhood with, this episode is a great listen to ring in the month of Mother's Day.
Ever been heartbroken or in rock bottom after decisions you regret? Feel down on yourself for not knowing better? Embarrassed about trauma you have faced? In this episode, I dive into all the above and embrace the woman I have been in all chapters. The girlies are breaking up with dating potential & healing with less self hatred + more self love.
Living alone with my dog in my mid 30s is not the norm, but buying my place in my late 20s was the best thing I did for myself. So many lessons and growth from living alone, I hope more women dive more into the privilege of being able to live alone before the married and momma eras. As much as I cant wait for the messy and loud home filled with dirty paws and mini hands, embracing this phase and loving all of the things I get to do...
Insecurities and a lack of self love harm us more than anything. Taking the time and prioritizing to do the inner work and boost your confidence should be a priority. Sometimes this might look like journaling while enjoying a bubble bath, or waking up at 6am for a workout. Life is so much more freeing when you know who you are and this world can’t tell you otherwise. I hope this episode encourages you to prioritize yourself a littl...
In this episode, you’ll get to know the importance of the name of this podcast and get to know some healing practices that have helped me heal. From domestic violence to dating a pathological liar, life can bring us moments we feel we may never recover from or make us feel broken. I’ve made many painful mistakes on my journey, and still have my moments. Always be kind to yourself while you are on this journey, as you continue to do...
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