No Need to Explain with the Mental Health Mamas
We ALL have mental health.The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gently remind you to do your best to take care of yourself while also taking care of your people.With the Mental Health Mamas, there’s No Need to Explain.
Episodes
Join Tina and Serena this week as they are joined by Somiah Lattimore, entrepreneur, investor, community builder and for our purposes a survivor of childhood trauma. Please listen in to this story of resilience, one in which the Mental Health Mamas help listeners understand that survivors are to be believed, supported and to never feel alone. Listen in!
www.somiah.com
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This week the Mental Health Mamas welcome encore guest Heather Hester talking about her brand new book Parenting with Pride: Unlearn Bias and Embrace, Empower and Love Your LGTBQ+ Teen. Excellent guest! Excellent book! Listen in!
Visit Heather's website for more content and resources at: https://www.chrysalismama.com/
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With the hustle culture comes anxiety and the ever dreaded "ShouldStorm". This week Alison Escalante joins the podcast to talk about parenting, the ShouldStorm, her antidote and so much more. Listen in!
Visit Alison's website at: https://theprimarycarer.com
www.sighseestart.com
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This week the Mental Health Mamas dive into an in depth conversation about personality and our personalities are more malleable than we think. Our guest is clinical psychologist Shannon Sauer Zavala founder of Compass, Intentional Personality Change https://www.personality-compass.com/. Listen in.
Visit Shannon's website at : https://www.personality-compass.com/
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The Mental Health Mamas are back this week with guest Tessia Watson, mum and author of the new book Rejuvenated Mums Make Happy Kids. In the episode, Tessia discusses the importance of finding your true self after motherhood, having a responsibility to our own well being and building a support network. Listen in!
Visit Tessia's Website: https://tessiawatson.com/
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Join the Mental Health Mamas this week as Erin Rodgers entertains us with her storytelling talent and her self deprecating humor, normalizing autism, ADHD and mental differences.
https://www.storystarcoaching.com/about
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This week the Mental Health Mamas talk with a mom whose story and honest postings about her dealing with her own sobriety touched so many people that she made it her life's work. Listen in as she talks about her book, It's Not About The Wine: The Truth Behind the Mommy Wine Culture.
https://www.celesteyvonne.com/
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This week Tina and Serena are joined by Melissa Crook, host of the F.E.E.L.S, podcast joins us to talk about her journey and how she helps others find wellness through feeling all of the feels.
Visit Melissa Crook's website: https://www.embracinglayers.com/
on Instagram @embracinglayers
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This week the Mental Health Mamas are joined by Alex Gilbert, career coach for adults with learning disabilities and/or ADHD. Tune in to hear how Alex used her own experience with ADHD and Dyslexia to help other and why she believes disabilities are actually super powers.
Visit Alex's Website: https://www.capeableconsulting.com/
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New Year, New You? We like you just the way you are! Tune in to hear Tina and Serena talk about their frustrations with New Year's Resolutions and why they're not making any this year.
Visit our website for more content: https://mentalhealthmamas.com/
Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: https://mentalhealthmamas.com/connect
Mental Health Res...
Visit Lisa Sugarman at h...
Join us this week as we interview Shaun Coffey, Certified Recovery Specialist on a mission to normalize men's mental health. From his personal childhood trauma, military experience and years of homelessness, his compelling story of wellness is inspiring. Listen in!
https://www.shauncoffey.com/
Visit our website for more content: https://mentalhealthmamas.com/
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Are you a people pleaser? Do you struggle with perfectionism? Do you have trouble setting boundaries at work or at home? You are in the right place! Listen in this week when our guest Kara Regas talks us through some scenarios just in time for the holidays.
https://www.kararegas.com/
Visit our website for more content: https://mentalhealthmamas.com/
Leave us a voice message: 607-288-3382
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We continue our theme of immigrant culture and assimilation this week. Immigrants have family history and culture deeply rooted in their country of origin. Our guest this week is Oksana Kukurudza whose parents were Ukrainian refugees. She shares stories of the Ukrainian struggles past and present and growing up with immigrant parents and their struggles. Listen in to hear how she has been affected by her history and how she ...
At a time when immigration to the US is at an all time high, the Mental Health Mamas take a peak into the life of Anita Resch. When her country was not affording her family the opportunities they desired for their family, her husband got a job in the US and they moved. Listen in to hear Anita's experiences, how immigration affected her mental health and how connection helped fuel her road to wellness.
Visit our we...
The Mental Health Mamas continue our theme of connection as a key to favorable outcomes as we hear Kattie Lail's compelling story of overcoming addiction. As Kattie shares her story we are feeling all of the feels! Listen in to hear about the wonderfully innovative model for recovery support Kattie leads.
https://www.wefaceittogether.org/
Visit our website for more content: https://mentalhealthmamas.com/<...
Link Before You Sink: https://www.linkbeforeyousink.com/
In their season opener Serena and Tina talk about the US Surgeon General's report on the Epidemic of Loneliness, feeling lonely vs being alone and the prevalence of loneliness in our nation, even before the COVID 19 pandemic. And, as always, the Mental Health Mamas look to the hope in this report. Tips and tools with a side of HOPE. Listen in!
Link to The Epidemic of Loneliness Report https://www.hhs.gov/sites/d...
Join Serena and Tina as they wrap up the season with a mishmash of topics from the season as well as comments on current events. As you will find in any episode with these host, they are real, feeling all of the feels!
Visit our website for more content: https://mentalhealthmamas.com/
Leave us a voice message: 607-288-3382
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Listen in as we talk with Rohan Dixit, founder and CEO at Lief Therapeutics, a company that has developed a wearable device to help with self-regulation. Lief measures your heart and breath to track your stress levels in real-time, using a clinically-proven biomarker of stress called heart rate variability (HRV). Lief helps to retrain your body’s stress response, teaching you adaptive skills to navigate anxiety and promote wellb...
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