- Why sometimes “How can I not make this worse?” is the best question to ask.
- Understand that stress should not be viewed as a failure, but as valuable information from our bodies.
- How we can build and strengthen resilience, even in the face of seemingly insurmountable challenges.
Dr. Robyne Hanley-Dafoe is a bestselling author, an award-winning scholar, and a mother of three teenagers. Professionally, she has focused on resiliency and wellness, exploring the intersections of stress, optimal challenge, navigating change, and self-identity.
Her personal journey from high school dropout to a doctorate degree embodies resilience in action, and she has dedicated her career to translating her research on resiliency into actionable strategies, inspiring confidence and growth in individuals and organizations worldwide.
Her two books are Stress Wisely: How to Be Well in an Unwell World and Calm Within the Storm: a Pathway to Everyday Resiliency.
Dr. Robyne's website: drrobyne.ca
Find Dr. Robyne on Instagram: dr_robynehd
Find Dr. Robyne's books here
If you enjoyed the show, please follow, rate, and review wherever you're listening.
Want to share it? Use this link:
https://nonotcrazy.buzzsprout.com/share
Want to connect? Join me on:
FB: @nonotcrazypodcast
IG: @no.notcrazy
YouTube: @nonotcrazy
Website: https://www.jessicahornstein.com
*Music by Sam Murphy*
IG: @sammmmmmurphy
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Two Guys, Five Rings: Matt, Bowen & The Olympics
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.