- What is invalidation? Why does it matter to your life? Is it always intentional and malicious?
- The Invalidation Wound: Find out how it affects us when we internalize invalidating messages from family, friends, partners, institutions, corporations, narcissists, and more.
- Explore how this conditioning could be running the narrative of your life in ways you may not realize but which deeply undermine your agency and self-concept.
- Why shifting to a default state of validation will change our lives and the lives of others—and make the world a better place while we're at it.
- Let's build a ValidNation together! What steps can we take to begin learning how to better validate ourselves and others?
If you enjoyed the show, please follow, rate, and review wherever you're listening.
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FB: @nonotcrazypodcast
IG: @no.notcrazy
YouTube: @nonotcrazy
Website: https://www.jessicahornstein.com
*Music by Sam Murphy*
IG: @sammmmmmurphy
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