Can just a few minutes of writing really be good for your health—and a secret to success? Can a handful of sentences help you sleep better & stress less? In this episode, we explore why journaling isn’t just a trendy ritual, but a science-backed way to take charge of your life.
🎙️ Topics:
- Why noting, writing and journaling is good for you
- What research shows - science behind journaling
- How to write a journal according to Michael - a step by step guide
- VOMIT - practical journaling method by Struthless
- Noting and journaling in a team
- Simple tips on how to start and keep going with regular journaling / expressive writing
📝 Show notes
- Link to Michael's shortcut
- Michael's blog post about journaling and using his Shortcut
- Struthless' VOMIT method
- Research on journaling and expressive writing
- More resources and research
Creators & Guests
- Michael Sliwinski - Host
- Magda - Host
🟣 Find Us
- No Office website: nooffice.fm
- Tweet us @nozbe
- Follow us on Instagram @nozbe
💜 Review Us
If you love this show, please leave us a review on Apple Podcasts or wherever you listen to podcasts.
- (00:00) - Intro
- (01:28) - Why noting, writing and journaling is good for you
- (15:18) - What research shows – science behind journaling
- (20:58) - Sponsor's presentation
- (21:45) - How to write a journal according to Michael – a step by step guide
- (42:36) - VOMIT – practical journaling method by Struthless
- (52:23) - Noting and journaling in a team
- (54:08) - Simple tips on how to start and keep going with regular journaling / expressive writing
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.