No Pants, No Problems

No Pants, No Problems

Let’s have a chat. An open honest chat. Join best mates Lee and Jeff as they strip everything back, literally and figuratively, to have an open conversation about life. They might not solve all the world’s problems from this hot tub, but a good chat with a good mate is not a bad place to start.

Episodes

October 17, 2021 46 min

We all know about the links between physical health and mental health. This week we discuss those from our own experiences.

More reading about the connection can be found here. The 'big study' Lee mentioned can be found on the AIHW website.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

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It's World Coming Out day and so we decided to give Lee the opportunity to share his story.

For anyone looking to increase their understanding around the queer world here's a great place to start - PFLAG is a great organisation and their 'Guide to being a straight ally' is a great resource.

https://www.queerspace.org.au/ or https://www.minus18.org.au/ are great organisations for queer support.

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October 3, 2021 60 min

At the request of a listener we delve a little deeper into anxiety, our experiences with it and some advice on dealing with it.

The Healthline articles Lee refers to are here and here.

Our blog article to accompany this episode is here.

We'd love to hear from our listeners about their tips and ways of dealing with anxiety. Join the Facebook group to join the conversation.

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September 26, 2021 32 min

This week we talk about achievement and goal setting in the current climate. It's still something we're getting used to, talking about ourselves and our own achievements, but it's important to acknowledge them.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

You can join our Facebook group here.

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September 19, 2021 49 min

There are so many topics around mental health that we feel we need to cover. But with lockdown continuing for both of us in Melbourne, and that lockdown having such a profound effect on the mental health of so many people we ended up discussing it again.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or an...

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September 5, 2021 55 min

Thanks for listening to another episode. If you want to join the conversation, join our Facebook group.

The articles Lee referred to: "How To Know When You're Overthinking" and "6 Easy Ways to Stop Overthinking."

We often talk about 'life coaching' and until Lee takes that step here's a mate of Jeff's who we recommend, Mel Bennetts

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August 29, 2021 53 min

The release date for this episode is International Grief Awareness day so we have a chat about grief and the process. It's a fairly heavy, but necessary, chat so please make sure you're in the right headspace to listen.

Thanks for joining our chat. You can join the conversation by joining the No Pants, No Problems on Facebook Group.

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August 22, 2021 57 min

With the toll of continued lockdown and restrictions increasing, the guys decided it was time to discuss the ways in which we can reach out to our mates.

RUOK has great resources to help in asking the question.

Lee's blog about the topic is here and the article that inspired his blog is here.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guy...

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August 15, 2021 47 min

This week we discuss 'Moving On' after Lee made the decision to step back from a big part of his life in order to protect his mental health.

Join our Facebook Group if you'd like to continue the discussion with the guys.

Lee's blog article, The Power of Sunday Night, can be found here.

Friend of the show Marcus from Ready To Heal Counselling has a special offer for No Pants listeners. Connect with him through his Fac...

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In our episode about anger we discussed the importance of communication. As promised, albeit late, here's our episode featuring that discussion. In this we mainly talk about communication in relationships but there's important chat in there for everyone.

The full blog article, with any relevant links can be found here.

Thanks for joining our chat. The conversation continues on our new Facebook group. The guys would love to ...

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August 1, 2021 41 min

We had a question from a listener seeking advice about feeling less 'dependent' on their partner when it comes to socialising.

If you've got any topics you'd like to discuss, please let us know.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their mental...

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July 25, 2021 57 min

We're in Melbourne in another lockdown! Jeff and Lee recorded another episode over Zoom this time and discussed some of the issues around the increasing number of lockdowns related to the Covid-19 pandemic.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their mental...

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July 18, 2021 61 min

Jeff had a rough day at work. He made use of his learned anger management skills and wanted to share some of those with our listeners. The conversation then took a few turns (as it does).

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their mental health you can find th...

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Intelligence is something Jeff and Lee have discussed many times and so we wanted to bring it to the listeners. We take a bit of detour to allow Jeff to rant about social media. But both are important chats to have.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

If you or anyone you know needs support for their m...

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Lee and Jeff discuss how the conversation is starting already. They're proud of how much chat there's been so far. They then discuss the idea of prejudice as suggested by one of our listeners.

This episode contains discussion of mental health and sexuality.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. 

I...

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June 27, 2021 27 min

This week Lee and Jeff discuss anxiety and depression as well as their thoughts on medication for mental health.

Join the conversation by following us on Facebook and Twitter @nopantspod

The link to Lee's blog article about his mental health tattoo is here.

If you our someone you know needs support around anything that has been discussed in this episode there are a number of support services available. You can access informat...

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Lee and Jeff have been heavily involved in a number of community sports clubs. They discuss the benefits for blokes on and off the field.

Join the conversation by following us on Facebook and Twitter @nopantspod or on Instagram @nopantsnoproblemspod

If you our someone you know needs support around anything that has been discussed in this episode there are a number of support services available. You can access information on ...

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June 13, 2021 21 min

Welcome to No Pants, No Problems, an open and honest chat about life, wellness and men's mental health.

In this episode Lee and Jeff introduce the podcast to our new audience and discuss their work and career and how they manage their work/life balance.

Join the conversation by following us on Facebook and Twitter @nopantspod

If you our someone you know needs support around anything that has been discussed in this episode th...

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