Hello everyone!
In this week's episode I talk about how easy it is for us to forget to take care of ourselves whether that is because of how busy we are or because we simply don't do it. That's been me for the past couple of weeks. BUT I've decided to make a deal with myself to try and be better and to actually take action to practice self-care more often.
Find me here! https://www.instagram.com/noshadejustteapodcast
Want to be a guest? E-mail me! noshadejustteapodcast@gmail.com
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