No Shame No Blame
A podcast about emotional growth, healing and breaking generational cycles. Join host Brandi as she discuss lifes challenges and the difficult emotional experiences that go hand in hand with them. She mixes both information and personal stories to discuss the importance of being open about your struggles in order to turn your pain into power. Be apart of her safe, supportive, non-judmental community, where you'll find like minded individuals who understand that self growth is a lifelong journey.
Episodes
In the final episode of the season, the host delves into deeply personal reflections on familial traumas and the journey of healing. The emotional monologue expresses regret and an earnest attempt to make amends with her daughters, Mia and Ariana, revealing the profound bond between them. She discusses themes of childhood innocence, the impact of past actions, and the ongoing process of understanding and forgiveness. The narrative ...
In this deeply personal episode of NO Shame No Blame, host Brandi shares her spiritual and emotional journey after being released from a mental healthcare unit. She discusses how her newfound faith in God helped her overcome breast cancer, endure serious car accidents, survive a bipolar diagnosis, and develop unexpected psychic abilities. Brandi reflects on the interconnectedness of spirituality and mental health, the challenges of...
When life is taking you for a ride to understand energy and the people closest to you don't know how to help so they are actually making things worse. I have just healed my generational trauma and am still fighting for my life with a smile on my face despite it all.
B shares their realization of being called by God to step ino a higher purpose, a daunting role they gradually accepted after confronting their fears and insecurities. They express the dichotomy of feeling spiritually uplifted while channeling their calling but also desiring emotional support and partnership in life. As they reflect on their transformation from a frightened child to a determined individual chasing dreams, they emph...
B discusses a profound epiphany moment, she experiences early in the morning hours and the struggle of being unheard despite others putting her as the leader to others. The focus is on the collective power of women, their shared pain, and how they support each other. B challenges men to be honest and accountable & for not listening and emphasizes the importance of women raising their voices for themselves and their family linea...
Ever feel like life is one big storm cloud? 🌧️ This week on 'No Shame No Blame,' we venture through the rain to find our own light.
In this episode, host Brandi dives into the evolving nature of the show and her deeply personal healing journey. She emphasizes how critical, precise language is to the healing process. Brandi recounts her traumatic past, including childhood abuse, difficulties in family relationships, and her struggl...
In this deeply personal and heartfelt podcast episode of 'No Shame No Blame,' Brandi, the host, articulates her emotional healing journey. The episode explores her transition from a state of victimhood to empowerment. Through recounting multiple layers of personal trauma, including childhood abuse, familial struggles, and the challenges of breast cancer. Tune in to hear how Brandi emphasizes the significance of self-compassion &...
In this episode of 'No Shame, No Blame,' host Brandi discusses emotional healing, sharing her personal journey of healing, including her experience with breast cancer and the ongoing process of understanding and integrating painful emotions. She highlights key concepts on emotional healing and trauma recovery. Dive deep into topics like setting boundaries, the impact of trauma, and the importance of self-care, while also addressing...
In this episode of 'No Shame, No Blame,' host Brandi steps in solo for the first time to discuss emotional healing and embracing gratitude amidst life's turbulence. Brandi touches on the current political climate while stressing the importance of human rights and understanding different viewpoints respectfully. She also shares personal stories, including her emotional journey battling cancer, practicing gratitude, and dealing with ...
In this intensely personal and informative episode of 'No Shame, No Blame,' hosts Brandi and Miguel dive deep into the topic of generational trauma. They share their experiences and insights on how trauma can be passed down through generations, affecting both emotional and physiological well-being. Miguel discusses the impact of his upbringing and the steps he's taking to break the cycle for his children, while Brandi opens up abou...
In this intro episode of 'No Shame No Blame,' hosts Brandi and Miguel introduce themselves and discuss the challenging yet essential task of breaking generational cycles. They dive into their personal backgrounds, what the podcast aims to achieve, and the importance of deep, meaningful conversations about emotional healing and growth. Join them on this heartfelt journey as they share their experiences and insights, making you feel ...
In the inaugural episode of 'No Shame, No Blame,' hosts Brandi and Miguel dive into the challenging yet essential topic of vulnerability. They share personal stories of life changes, including divorce and battling cancer, and discuss the importance of being open about struggles. This episode explores the difficulty of expressing emotions, the impact of cultural and societal expectations, and practical steps to foster vulnerability ...
In this intro episode of 'No Shame No Blame,' hosts Brandi and Miguel introduce themselves and discuss the challenging yet essential task of breaking generational cycles. They dive into their personal backgrounds, what the podcast aims to achieve, and the importance of deep, meaningful conversations about emotional healing and growth. Join them on this heartfelt journey as they share their experiences and insights, making you feel ...
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