No Substitutes
No Substitutes is about uncovering the ingredients that make us who we are, our goal is to understand the entire story of our guests, without substituting some of the harder stories to tell in favor of the ones that only make us look good.
Episodes
On this week's episode of No Substitutes, we are joined by Sawyer Giley again! She talks about her love of ChatGPT, making playlists, making SW mainstream, her new book and course, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
More Sawyer Giley:
Instagram: https://www.instagram.com/notyourpublicist/
Insagram: https://www.instagram.com/commodificationofself
Website: https:/...
On this week's episode of No Substitutes, we are joined by Jenna Haze, she talks about how much the industry has changed and her hopes for the future, her love of horror movies, some of her favorite memories as a kid, the worst job she has ever had, what she wished more people noticed about her, the major life events that have happened in her life, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapo...
On this week's episode of No Substitutes, we are joined by Miss Hex aka Jennifer Hex, she talks about it’s like to be a dom, some of her favorite memories climbing trees, learning to set boundaries, her favorite home-cooked meals, aftercare, how she ended up in California and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 The Three Ingredients You Need To Be A Dom
3:40 How Different Miss Hex Is F...
On this week's episode of No Substitutes, we call on the fans to help us build the show from the ground up, knowing cool people, not wanting to be put in boxes, embarrassing stories, where the future might bring us, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Building A New Show With The Fans
20:00 Cool People
23:40 Living In Different Places
29:00 Don’t Put Lumi Ray In A Box
37:0...
On this week's episode of No Substitutes, we are joined by Chad Alva, he talks about how Arbys is the best fast food, how he got his love for music, winning awards, what a Minnesota family dinner is like, his favorite thing to do growing up, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 No Rules In LA
3:00 The Three Ingredients You Need For The Industry
8:30 What It Was Like Winni...
On this week's episode of No Substitutes, we are joined by Sarah Hyland again! We talk about making art, how to de-escalate, the worst food poisoning of Lumi Ray’s life, uncomfortable moments with parents, bringing back reality TV, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 LA Traffic Strikes Again
4:16 The Art of De-Escalation
18:30 Insane Routines
30:30 Lumi Ray Gets Food P...
On this week's episode of No Substitutes, we are joined by Ryan McLane, he talks about how traveling inspired his fashion design, the craziest tattoo story you've ever heard, some of his favorite meals, where he feels most at home, and so much more!No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez0:00 Ryan McLane’s Crazy Tattoo Story15:05 How Travel Affected Ryan McLane’s Fashion Design21:44 Ryan McLane’s Secret Tr...
On this week's episode of No Substitutes, we are joined by Lucy Hart! She talks about being authentic, what it’s like dating as a man vs a woman, what makes her the happiest, what kind of impact she wants to make on the industry, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 The Best Part About Living In New York
5:30 Being Authentic
8:20 Dating As A Woman vs A Man
13:30 The Impac...
On this week's episode of No Substitutes, Allergies try and ruin our one-year anniversary, but we don’t let it! We talk about our goals for the next year and beyond, some people we are thankful for, some cool things that have happened as a result of the podcast, what Lumi Ray wants to do outside the podcast, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 One Year Anniversary
2:54...
On this week's episode of No Substitutes, we are joined by Nicole Aria, She talks about dealing with the LA fire, what you need to make it in the industry, what she played in band, some of her favorite food, why she is such a gracious host, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Dealing With The LA Fires
4:40 The Three Ingredients You Need To Be In The Industry
6:45 How Nic...
On this week's episode of No Substitutes, we are joined by Aaron Thompson, AKA Small Hands, he talks about having a pastor father, growing up with tourettes, his love for music, how he met Owen Gray, the difference between shooting a scene and playing music, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Small Hands Is Just Like You!
2:10 The Three Ingredients You Need To Be A Performer
6:18 ...
On this week's episode of No Substitutes, we are joined by Agatha Vega! She talks growing up in Venezuela, why she doesn’t like spicy, her regrets in dealing with insecurities, the best food she has ever had, her favorite tattoos and piercings, why she can't shoot horror scenes, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Agatha Vega Is The Ideal Woman
4:00 The Three Ingred...
On this week's episode of No Substitutes, Lumi Ray talks about her New York trip and gets the roles reversed on her after we have a last-second cancellation, not being able to stick to one profession, being a picky eater, learning how to cook, some unpopular food opinions, the biggest life event that shaped her, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Live From New York!
2:...
On this week's episode of No Substitutes, we are joined by Elly Clutch! She talks about some of the biggest lessons she has learned in her career, how she wants to live in Skyrim, coming up with unique viewing experiences with her partner Jak Knife, her dream wedding, some of her most memorable meals, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Elly Clutch Is A Social Media T...
Check out Laurie Woolever’s New Book: Care and Feeding https://www.harpercollins.com/products/care-and-feeding-laurie-woolever?variant=42922631856162
On this week's episode of No Substitutes, we are joined by our dream guest Laurie Woolever! She talks about her new book: Care and Feeding, what it was like working for Mario Batalie and Anthony Bourdain, struggling with imposter syndrome, eating hotdogs for dinner, her ...
On this week's episode of No Substitutes, we are joined by Sarah Hyland, She talks about growing up in Louisville, Kentucky, her favorite unreleased episode of Punk’d with Busta Rhymes, how she struggles with being mean, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Lumi Ray Gives Sarah Hyland New Branding
6:18 Radio and Podcasts Are Changing How We Learn
10:45 Sarah Hyland Learns...
On this week's episode of No Substitutes, we are joined by Jeremiah Tower, he talks about his time working at Chez Panisse, why he wants to ban tweezers from the kitchen, his thoughts on modern restaurants, his disdain for kale, if he could have one more meal with Anthony Bourdain, how he met his husband, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 What You Need To Become A Ch...
On this week's episode of No Substitutes, we are joined by Isiah Maxwell! He talks about being raised by women, some of his mentors, the major turning point in his life, how he became more financially literate, the best place to eat Caribbean food in LA, how he is always ready to pop, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Isiah Maxwell Is A Horror Movie Fan
2:10 The Three...
On this week's episode of No Substitutes, Lumi Ray talks about filming the podcast again after a couple of months' break, filming episodes with dream guests, and her goals for 2025, we get a look into the inner workings of the podcast, Lumi Ray talks about not wanting people to feel Left Behind, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 The Most Nervous Lumi Ray Has Ever...
On this week's episode of No Substitutes, we are joined by Jasmine Pierce, we talk about her amazing writing career, how cute American football is, her favorite memories working on SNL, the annoying part about eating in LA, the craziest Christmas party guest list, what Kim Kardashian is like, and so much more!
No Substitutes was created by Lumi Ray and Christopher Kapoh-Perez
0:00 Jasmine Pierce and Lumi Ray’s Crazy Uber
8...
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