No Sugar Coats
Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.
Episodes
Today's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/
https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749
https://www.apa.org/topics/behavioral-health/new-year-resolutions
Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years.
References:
Brain health studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
https://pubmed.ncbi.nlm.nih.gov/38427239/
https://pubmed.ncbi.nlm.nih.gov/37589276/
Omega-3 foods:
Today's episode will give you the basic info on a renal diet for kidney disease.
References:
Renal diet basics:
https://my.clevelandclinic.org/health/articles/15641-renal-diet-basics
Nutrient food lists:
https://www.kidney.org/atoz/content/phosphorus
https://www.kidney.org/atoz/content/potassium-ckd-diet
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium
Today's episode will give you fast facts about a heart healthy diet.
References:
Heart healthy diet links:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/mediterranean-diet
Today's episode will provide a fast foundation to help you better understand the diabetes diet.
References:
https://www.cdc.gov/diabetes/healthy-eating/carbohydrate-lists-starchy-foods.html
https://diabetes.org/food-nutrition/understanding-carbs/carb-counting-and-diabetes
https://www.niddk.nih.gov/health-information/diabetes/overview/healthy-living-with-diabetes
This episode talks about how labeling foods good and bad is not only unhelpful, but can be harmful to one's physical and mental health.
Food and body shaming:
https://health.clevelandclinic.org/food-shaming
https://www.todaysdietitian.com/newarchives/0623p32.shtml
This episode talks about how unsolicited advice is not helpful and what to do instead to help others you care about get healthy.
Unsolicited advice research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8557851/
https://health.clevelandclinic.org/food-shaming
Shaming research:
https://www.psychiatry.org/news-room/apa-blogs/eating-disorders-weight-shaming-and-clean-eating
Motivation for weight management research:
This episode talks about how you can avoid the stress of counting calories over the holiday season by following a few simple tips.
Holiday weight gain research:
https://pubmed.ncbi.nlm.nih.gov/38254596/
https://ajcn.nutrition.org/article/S0002-9165(23)02690-4/fulltext
Managing holiday weight gain:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10574044/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514330/
This episode talks about some ways you can eat a day of balanced meals and snacks on a budget.
Low to no cost nutrition services:
https://www.feedingamerica.org/our-work/hunger-relief-programs/mobile-food-pantry-program
https://www.nutrition.gov/topics/food-security-and-access/nutrition-budget
This episode talks about how unlike popular belief, drinking red wine, or any wine for that matter, is not beneficial to health in any way.
Wine and health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10634232/
https://pubmed.ncbi.nlm.nih.gov/38847707/
Alcohol and health:
This episode discusses how eating healthy can have barriers for some, and how those who think eating healthy is easy should avoid food shaming those with barriers.
Low to no cost nutrition services:
https://www.feedingamerica.org/our-work/hunger-relief-programs/mobile-food-pantry-program
https://www.nutrition.gov/topics/food-security-and-access/nutrition-budget
https://www.ers.usda.gov/topics/food-nutrition-assistance/supplementa...
This episode will discuss how there are two major types of sugar and how natural sugar from fruit is not unhealthy.
Natural sugar vs. added sugar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657402/
Added sugar and health:
https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2024.1375453/full
This episode will talk about how listening to your hunger cues can help you become your healthiest self in the long-term and how tracking may be helpful in the short-term to stay on a healthy track.
Hunger cue benefits:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7392799/
https://pubmed.ncbi.nlm.nih.gov/38584400/
https://pubmed.ncbi.nlm.nih.gov/38674930/
Tracking food impact on health:
https://www.ncbi.nlm.nih.gov/pmc/a...
This episode will discuss how even people with "healthy" diets can benefit from vitamin and nutrient supplements.
Plant-based diets and nutrient deficiency risk:
https://www.saintlukeskc.org/about/news/research-shows-vegan-diet-leads-nutritional-deficiencies-health-problems-plant-forward
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746448/
Digestive diseases and nutrient risk:
https://www.ncbi.nlm.nih.gov/pmc/a...
This episode will discuss eating disorder and disordered eating statistics and how eating disorders can happen to those you would never suspect being at risk.
Eating Disorder Statistics:
https://anad.org/eating-disorder-statistic/
Intermittent Fasting and Disordered Eating:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10589984/
Causes of Eating Disorders:
https://pubmed.ncbi.nlm.nih.gov/26095891/
Social Media an...
This episode will discuss why diets are not always restrictive and will provide fast facts on therapeutic diets.
Diet definition:
https://www.merriam-webster.com/dictionary/diet
Therapeutic diets:
https://pubmed.ncbi.nlm.nih.gov/38835359/
https://diabetesjournals.org/care/article/42/5/731/40480/Nutrition-Therapy-for-Adults-With-Diabetes-or
https://www.ncbi.nlm.nih.gov/books/NBK499830/
https://www.ncbi.nlm.nih.gov/pmc/arti...
This episode will discuss how being overweight is not always unhealthy.
Older adults overweight:
https://ajcn.nutrition.org/article/S0002-9165(23)05024-4/fulltext
https://pubmed.ncbi.nlm.nih.gov/38626306/
https://www.medrxiv.org/content/10.1101/2024.05.30.24308211v1
Fat but Fit:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10934411/
https://pubmed.ncbi.nlm.nih.gov/38219201/
Health risks obesity:
https://www.ncbi.nlm....
This episode will briefly explore how thin is not always healthy.
Malnutrition link:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228435/
Thinness statistics and causes:
https://pubmed.ncbi.nlm.nih.gov/38432237/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8001450/
This episode will talk about how one diet does not fit all and the reasons why.
Diet links:
https://www.ncbi.nlm.nih.gov/books/NBK279012/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10128075/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10210275/
This episode will talk about what you can expect from this season as well as talk about why snacks are not bad.
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