No Sugar Coats

No Sugar Coats

Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.

Episodes

April 16, 2024 9 mins
Mark as Played
April 2, 2024 9 mins

References:

How to understand and identify hunger cues:

DeVille DC, Erchull MJ, Mailloux JR. Intuitive eating mediates the relationship between interoceptive accuracy and eating disorder risk. Eat Behav. 2021 Apr;41:101495. https://pubmed.ncbi.nlm.nih.gov/33713922/

https://extension.usu.edu/nutrition/research/learning-listening-hunger-fullness-cues

https://www.hsph.harvard.edu/nutritionsource/intuitive-eating/

https://www.pennmedic...

Mark as Played
March 19, 2024 11 mins

References:

Brown, B. (2017). Braving the Wilderness. Vermilion.

Garcia R. Neurobiology of fear and specific phobias. Learn Mem. 2017 Aug 16;24(9):462-471.

https://statmodeling.stat.columbia.edu/2019/01/28/bullshit-asymmetry-principle/

Rand DG, Epstein ZG. Risking your life without a second thought: intuitive decision-making and extreme altruism. PLoS One. 2014 Oct 15;9(10):e109687.

Rand DG. Cooperation, Fast and Slow: Meta-Analy...

Mark as Played
March 12, 2024 10 mins

References:

Anxiety and changes in eating habits:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7642959/


Anxiety and hunger:

https://www.nature.com/articles/s41598-021-94279-1


Food insecurity and psychological health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7282962/


Fear of food survey:

https://pubmed.ncbi.nlm.nih.gov/34798226/


Human fear conditioning:

https://www.nature.com/articles/s44159-023-00156-1


...

Mark as Played
January 1, 2024 11 mins

Here are the references from today's episode:


Healthy eating and health outcomes:

https://pubmed.ncbi.nlm.nih.gov/36622660/

Shame and health outcomes:

https://www.tandfonline.com/doi/full/10.1080/21642850.2023.2268697

Screen consumption and health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579161/

Walking, physical activity, and health care:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9798720/

https://bmcpublichealt...

Mark as Played
December 19, 2023 1 min

Welcome to No Sugar Coats. This new podcast from two-time cookbook author Staci Gulbin explores the world of health and nutrition using not just evidence-based research, but raw and revealing stories of her own challenging health journey. Compassion and experience are the foundation of this unique approach to helping others improve their relationship with food and their bodies. Join us on midnight January 1, 2024 MST for the launch...

Mark as Played

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