No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
Episodes
Nº120 - The Power of Praying the Rosary
The rosary has become one of the most powerful parts of our spiritual lives — a grounding, peace-filled practice that continues to draw us closer to God in ways we never expected. In this episode, we open up about how the rosary reentered our lives, what it’s taught us, and the quiet but profound transformation it’s brought to our faith.
Whether you’re familiar with it or have ne...
Nº119 - Your Life Reflects the Discipline You Have or Don’t Have
In this episode, we talk about discipline as more than just a habit — but as a reflection of how much you respect and value yourself. We get into how discipline shows up in the way you treat your body, your time, your goals, and your relationships, and why it’s often the thing that separates people who stay stuck from those who move forward.
We also share...
N°118 - Evolving in Your 20s: Talking Friendships, Growing Up, and What Actually Matters in Life
Getting older can feel weird, but it can also be really beautiful. In this episode, we’re talking about the quiet shifts that happen as you grow: your values change, your priorities realign, and you start to crave peace over pressure. We chat about friendships evolving, finding deeper connection with family, and seeing the ...
Nº117 - Kateri’s ACL Recovery: The Mental, Physical, and Emotional Journey
In this episode, we sit down to unpack Kateri’s ACL recovery journey — not just the surgery itself, but the deeper mental, physical, and emotional layers of healing. From choosing a surgeon and navigating the early weeks of physical therapy to hitting unexpected mental lows, Kateri shares what it’s really looked like to walk through a long-term ...
N°116 - What 22 Taught Me About Growth, Change & Trusting the Process
This past year taught me (Isabelle) how much can shift in just 12 months. In this episode, I’m reflecting on 22—what changed, what challenged me, and what I’m bringing with me into 23. From personal growth to real-life lessons, I’m walking through the things I learned and how they’re shaping the way I move forward.
If you’re in a season of change ...
Nº115 - Our Current Favorites: Wellness, Supplements & More
This week, we’re sharing some things we’ve been absolutely loving lately—from pre-workout swaps and new creative outlets to our favorite nighttime treats and supplements we actually see results from.
These aren’t game-changers (wellll to us they probably are), but just genuine favorites we’ve been reaching for, using, and loving right now.
If you’re looking...
N°114 - When Routine Shifts, So Does the Mind: A Real Talk on Summer Transitions
This episode was an honest one. No tips, no advice—just a real, vulnerable conversation we felt needed to be had.
We talk about something we’re actively navigating right now: the mental shift between our structured, disciplined lifestyle in the winter and the more relaxed, spontaneous pace of summer. How our habits chang...
N°113 - Everything You Need to Know About Being a Fitness Instructor
If you’ve ever wondered what it’s actually like to be a group fitness instructor, this episode is your inside look. Kateri—certified personal trainer, yoga sculpt instructor, Pilates teacher, and full-time coach—shares her real journey into the fitness world: how she got started, what people don’t see behind the scenes, and the truth about ...
N°112 - The Best Morning Habits to Boost Productivity & Energy
You don’t need to wake up at 4am to be productive. You don’t need a 20-step routine that makes you feel like you’re already behind before the day even starts.
In this episode, we’re breaking down the simple, science-backed habits that anyone can add into their morning—no matter what your schedule looks like. These aren’t trends or hacks. They’re small, p...
Nº111 - How to Build a Life That Supports Your Health Long-Term
Somewhere along the way, wellness got watered down into one thing: your diet or your workouts. But real wellness—true health—runs so much deeper than that.
In this episode, we talk about what it actually means to be a healthy, thriving individual. We share our own journey of realizing that eating clean, moving your body, and building a strong, pos...
Nº110 - A Raw Life Update: Growth, Setbacks & Surrender
We started this podcast to bring you along for the real journey—not just the polished parts. Episodes like this exist so you can learn from what we’re walking through, the way we’re approaching it, and the lessons God is revealing to us in the process.
We talk about Kateri’s latest struggles in her ACL recovery, a big decision I made regarding grad school, the ...
N°109 - How to Be Grateful—Even When Life Doesn’t Feel Good
When life feels uncertain, overwhelming, or even unfair, there’s one thing that always brings us back to center: gratitude. Not just the surface-level kind, but the deep, rooted, daily practice of it—especially in the moments that feel the hardest.
In this episode, we’re sharing how gratitude has become the foundation of our lives and the quiet strength that ca...
Nº108 - Let Go of the Fear That You’ll Never Meet Your Person
Being single can be beautiful—but it can also feel heavy when the waiting starts to wear on you.
In this episode, we’re talking about the mindset that quietly creeps in during singleness: fear. The fear that you’ll never meet someone. The fear that maybe it’s just not in the cards for you. But what if that fear is actually keeping you from receiving...
Nº107 - The Problem With Trying to Fit In
In a world where most people follow the same path, being different can feel uncomfortable—even isolating. But what if that feeling isn’t a flaw? What if it’s exactly the thing you’re meant to lean into?
In this episode, we’re talking about what it means to not follow the crowd—and how owning who you are, even when it doesn’t match what everyone else is doing,...
Nº106 - How to Read Ingredient Labels: Toxic Ingredients to Avoid
Most people want to eat clean—but they don’t realize what they’re actually putting in their bodies. Food marketing makes everything look healthy, but the truth is in the ingredient label.
In this episode, we’re breaking down how to actually read ingredient labels, the most toxic ingredients to watch out for, what they’re doing to your body, and what to sw...
Nº105 - 4 Tips to Tackle Clean Eating
Most people think they know what healthy eating is—but with all the conflicting advice out there, it’s no wonder so many feel lost. Does it mean cutting out carbs? Never eating sweets again? Following some strict diet? No. Healthy eating isn’t about restriction, it’s about understanding what’s actually in your food and making choices that support your body.
In th...
Nº104 - Lent: Here’s How You Can Make These Next 40 Days Truly Meaningful
Lent isn’t just about giving something up—it’s about stepping into a season of refinement. A time of fasting, prayer, and sacrifice, not for self-improvement, but for true transformation.
In this episode, we dive into the deeper meaning of Lent—the why behind these 40 days—and how embracing the season with intention allows Chri...
N°103 - Kateri’s Injury Update: What Happened & How She’s Handling It
Our recent family ski trip took an unexpected turn when Kateri had a bad fall and seriously injured her knee. With fitness being such a huge part of our lives and Everything Krause, this wasn’t exactly in the plan.
In this episode, we’re sharing what happened, the latest updates, and what we know so far. But more importantly, we’re talking about m...
Nº102 - How to Stay Consistent When Life Gets Busy
Life’s been hectic lately. With so many different hats to wear and plates to juggle, it’s easy to let routines slip. But instead of falling off track, we’ve been finding ways to stay consistent—and surprisingly, this busy season has felt more manageable and even enjoyable.
In this episode, we’re sharing the mindset shifts and practical tips that have helped us...
Nº101 - The Truth About Entrepreneurship: What No One Talks About
Entrepreneurship is sold as freedom—the dream life, the ultimate success story. And while that’s true, what social media doesn’t show you is everything it takes to get there.
In this episode, we’re pulling back the curtain on what it really looks like to build something from the ground up. The doubts, the sacrifices, the moments no one claps for. We’re sh...
Popular Podcasts
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.