No Sugar with Everything Krause
Meet Kateri and Isabelle, the dynamic sister duo behind "No Sugar with Everything Krause." These two sisters are on a journey of self-discovery as they navigate the ups and downs of life. They share their opinions and put their own experiences on blast when discussing relationships, mindset, wellness, and so much more. Tune in to "No Sugar" for unfiltered and relatable conversations that will make you feel like you're right there with them. They are not here to preach, but to share and learn together. Episodes every Tuesday. Available to listen/watch on their Youtube channel @EverythingKrause.
Episodes
N°163 — How Daily Mass Has Changed Our Faith
Over the past several months, daily Mass has become one of the most meaningful parts of our week. Whether we’re able to go once or twice or make it every day, we’ve seen how spending that intentional time with Jesus has transformed our relationship with God in ways we never expected.
In this episode, we’re sharing why we started going, what we’...
Doing Your Part and Letting God Do His
In this episode, we're talking about something that's been on our minds lately: the balance between taking action and surrendering to God. We've always believed that if you have goals, dreams, or something you're working toward, you have to be willing to take the first step. But lately, we've also been realizing that surrender doesn't stop once you've started.
We have an open con...
N°161 - Does Work-Life Balance Actually Exist?
In this episode, we’re having a very honest conversation about what balance looks like in this current season of our lives. We’ve both been asked how we “do it all,” and the truth is, we don’t always feel like we do...
We talk about how priorities shift throughout different seasons of life and how balance doesn’t necessarily mean giving...
N°160 - Get Out of Your Head and Into Your Life
In this episode, we're talking about something we've both been thinking about a lot lately: being more present in our everyday lives. As summer approaches, it's easy to get caught up in what's next, whether that's next week's plans, your to-do list, future goals, or worries that haven't even happened yet.
We found ourselves coming back to the quote, "Get out of your head...
N°159 - How to Stop Overthinking and Start Taking Action
In this episode, we’re talking about a quote that completely shifted the way we think about taking action: “As you start to walk on the way, the way appears.” So often, we think we need full clarity, certainty, and a perfect plan before we begin something, but in reality, waiting for all the answers is usually what keeps us stuck.
We have...
N°158 — Busy is a Blessing!
In this episode, we’re talking about the busy seasons of life and how easy it is to slip into feeling overwhelmed, stressed, or mentally checked out when everything starts piling up. Whether it’s work, family, events, opportunities, or just the pace of life this time of year, it can sometimes feel like we’re moving so fast that we forget to actually live the moments...
N°157 — Your Career is NOT Your Calling
In this episode, we talked about something that completely shifted the way we view purpose, success, and what it actually means to live out God’s plan for our lives: your career is not your calling.
So many of us put immense pressure on our jobs, titles, achievements, and productivity because we believe our worth and purpose are tied to what we do. But what happens i...
N°156 — Where to Begin with Non-Toxic Living (Our Top 3 Swaps)
In this episode, we’re talking about where to start when it comes to non-toxic living. We know how overwhelming this space can feel, especially when it seems like you have to change everything all at once. That’s not realistic, and it’s not the approach we’ve taken either.
We share three non-toxic swaps that we think are great...
N°155 — What We Took Away from Lent This Year
In this episode, we’re having a really open and honest conversation about our faith and how it’s been feeling lately. We didn’t go into this planning to talk about it, but it naturally came up as we reflected on Holy Week and how deeply it impacted us this year.
Even though Lent has ended, the way we showed up during that time — especially dur...
N°154 — Things We’re Still Working On (and Probably Always Will Be)
In this episode, we’re opening up about the things we’re still working on — the parts of our lives that aren’t perfect, even though we talk about health, faith, discipline, and growth every day.
It’s easy to assume that once you learn something or build certain habits, it just becomes second nature. But the tr...
N°153 — We Need to Talk About the Wellness Industry
In this episode, we’re having a real conversation about the health and wellness space and how it can start to feel overwhelming, especially on social media. There’s constantly something new being promoted, a new routine to try, or a new “right way” to do things, and it can leave you feeling like you’re either doing too much or not...
N°152 — The Spring Shift: Resetting Your Habits and Routines
In this episode, we’re talking about the shift that starts to happen when winter begins to fade and spring is right around the corner. After months of cold weather, shorter days, and slower routines, those first warm days almost naturally make you want to open the windows, get outside, and start fresh again.
We share how this time of year always ...
N°151 — The Fear of Failure Is Holding You Back
In this episode, we’re having an honest conversation about failure and why learning to embrace it can completely change the way you approach your goals. So often the fear of failing keeps us stuck in overthinking and action paralysis, stopping us from even trying in the first place.
We talk about how failure has actually become one of the most valuable parts ...
This week we’re sharing how we’re approaching consistency while heading into a family trip. Travel has a way of either completely throwing you off or making you feel like you have to be perfect, and we’ve learned it doesn’t have to be either.
We talk about what we’re bringing for the car ride, what we’re packing for the Airbnb, how we plan to move our bodies, and the small things t...
N°149 - Pouring Into Yourself So You Can Show Up Better
In this episode, we’re talking about something we’ve both been sitting with lately: what happens when you’re constantly pouring into everything and everyone else but stop pouring into yourself. We share honestly about how easy it is to start feeling drained, unmotivated, or even disconnected from things you once loved when you’re not prio...
N°148 - Don’t Let Lent Pass You By: How to Make These 40 Days Truly Transformational
Lent is often thought of as a season of sacrifice — giving something up and counting down the days until Easter. But at its core, it’s an invitation into deeper transformation.
In this episode, we talk about the true meaning behind the Lenten season and why these 40 days are meant to transform us, not just chal...
In this episode, we’re sharing our honest experience with a 36-hour fast — why we decided to do it, what it actually looked like, and how it affected us mentally, physically, and spiritually. This was new territory for both of us, so we walk through what we drank during the fast, why we chose 36 hours instead of a shorter fast, and what surprised us most along the way.
We talk openly about how fasting can...
N°146 — An Honest Conversation About Body Image
In this episode, we’re having an open and honest conversation about body image — where we are now, how our relationship with our bodies has evolved, and what it’s taken to get to a place of more grace and understanding. Body image isn’t something that’s perfect or permanent; it shifts, it fluctuates, and there are seasons where it fee...
N°145 - Your Health Is an Investment, Not an Expense
Today’s episode is all about taking a long-term view of your health. Instead of focusing on short-term goals or surface-level outcomes, we talk about how the habits you build now quietly shape the life you’ll live in the future.
We reflect on how these daily habits influence far more than just your physical body. They shape your energy, your mindset, and...
In this episode, we’re sharing the advice we’d give if we were starting our fitness journeys all over again — not from a “perfect routine” standpoint, but from years of actually living it. We talk through what we’ve learned from different seasons of movement, from intense gym phases to running, to Pilates, to strength training, to simply prioritizing daily movement and listening t...
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