In this episode, Yessie, Maggie, and Haydee interview Carlos Alvarez, a licensed clinical social worker and grief Therapist. They discuss the different types of grief and the stages of grief, emphasizing that grief is not a linear process. They also explore the cultural dynamics within the Latino community that can impact how grief is experienced and expressed. Carlos highlights the importance of listening and creating a safe space for individuals and families to share their stories and process their grief. They also discuss the role of family in supporting grieving individuals and the challenges of navigating cultural beliefs and expectations around grief. This conversation explores the challenges and cultural aspects of grieving within the Latino community. Carlos discusses the pressure to suppress emotions and the difficulty of holding space for grief. He also touches on the different types of grief, including the grief of losing a past life. The importance of therapists in supporting individuals through the grieving process is emphasized, as well as the need to break the cycle of emotional suppression.
🔗 Links for Carlos Alvarez
Disclaimer: This podcast is not intended to be used as a therapy session. We are sharing our experiences, journeys, and the resources that helped us. We strongly encourage our listeners to find a licensed therapist if they are being called to begin or dig deeper into their self-discovery journey. If tuning into this episode triggers you please seek professional help.
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