No Wellness Wankery

Struggle to turn exercise and healthy eating into a regular habit?

Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. 

We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. 

Learn why your brain can handle only a few changes at once and ho...

Feel exhausted for not being able to live up to the society’s standards?

Join us for an inspiring conversation with Kate DeAraugo, the 2005 Australian Idol winner, as she opens up about her ongoing journey to find balance and self-compassion in life.

Kate shares her remarkable path from fame to personal challenges. Starting with childhood struggles with disordered eating and battling substance addiction in the public eye, s...

Body insecurity in relationships is a tricky topic. But an important one. 

Nowadays, I truly love my body. But that wasn’t always the case. I used to hate my body. I never felt good enough. I would compare my body constantly. 

I met my husband at my heaviest weight. And he loved me (and my body), even when I didn’t. He told me that I was worthy just as I was, without needing to lose weight.

As anyone with body inse...

Ever wondered about the impact of social media on our body image and its role in fuelling eating disorders?

In this episode, we're joined by Gemma Sharp, Associate Professor and leader of Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma shares crucial insights into sub-threshold disordered eating and prevention efforts, essential for gaining a deeper understanding of mental health. We'll ...

Want to feel more confident and learn how to deal with online negativity? 

This episode is your guide, featuring the incredible Shelley Horton, who shares her confidence-transforming strategy. 

Shelley talks about facing harsh online criticism about her appearance, opens up about her journey with body image and how dressing in a way that made her feel good helped her confidence. From overcoming setbacks, like being kept off...

On this week's episode, Julie Goodwin, the first-ever winner of MasterChef Australia, bravely shares her personal journey through depression, anxiety, addiction, and trauma.

Julie’s candid revelations from her new memoir, "Your Time Starts Now," offer a raw and honest look at her struggles and the healing power of vulnerability.

Learn how writing and promoting her book took Julie on an emotional journey and how she fou...

Curious about what really happens behind the scenes of fitness competitions? 

Join us as we chat with Melissa Bakhurst, who bravely shares her journey through the world of bodybuilding and bikini contests. Initially hitting the gym for mental health, Melissa got caught up in competition pressures, facing extreme weight shifts and food struggles.

Discover the hidden challenges of maintaining a toned body and the mental toll ...

Often find yourself rummaging through the pantry out of sheer boredom? 

Let's explore why the kitchen often becomes a pitstop when boredom strikes and how dopamine and habits drive mindless snacking.

We'll discuss practical tips and smart habits like the piggyback method, creating a nourishing pantry, and meal prepping for overcoming emotional eating.

Want to feel more in control around food? Check out my Stop Stru...

Struggle to make exercise feel enjoyable and easy to stick to? Worried you'll gain weight once you start eating intuitively?

On today's episode, we're joined by the wonderful Shreen El Masry, who is a body-positive personal trainer, intuitive eating counsellor and author of the book 'Be You Be Free'. 

Shreen shares her expertise on making exercise fun and embracing intuitive eating,  overc...

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list?

In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. 

You'll learn why these diets might be more damaging than beneficial, often leading to binge eating and creating an unhealthy relationship with food. 

Hang tigh...

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating?

It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night.

If this rings a bell- stick around as we're diving into the effective strategies that'll revolutionise your relationship with both ...

Are you always trying to eat perfectly healthy?

As a dietitian, I've watched the pursuit of perfect health become an all-consuming battle for many. Myself included. 

In today's episode, we dive into orthorexia nervosa, the thin line between healthy eating and an extreme fixation on so-called 'clean' eating.

We'll explore how the pursuit of eating perfectly can lead to nutrition...

Does "I wish I was skinny. I HATE how my body looks" sound familiar?

Wanting to be skinny is something Lyndi & Natalia know too well. 

We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier. 

When you wake up and hate how you look, you...

Sick and tired of constantly dieting, only to find that keeping the weight off feels like an impossible task? 
 
 This is an all too familiar concept to many people. Including today's special guest,  Brooke Palamo. From trying every diet under the sun, battling with the scale and societal pressures, to finding true joy and freedom in food and movement - Brooke shares her inspiring journey. 
 
 After having face...

Do you drink to feel better, only to end up feeling more anxious and tired?

Alcohol has many consequences on our health. And as of recent years, more people are ditching booze and embracing the sober life. Including big names like Adele, Lucy Hale, Miley Cyrus, Kyle Richards, and Blake Lively.

In this juicy episode, we dive deep into the world of the 'sober curious'. Unveiling the secrets behind why so...

Ever found yourself reaching for a few squares of chocolate, only to feel a wave of guilt as the last square disappears? You're not alone. 

In this episode, we unpack the science and psychology behind out-of-control chocolate eating habits. And most importantly, how we can navigate around the "I have to finish all of this now" thinking trap.  

It's not just about saying no or yes to chocolate. ...

Ever wondered why you can't stop eating at night? 

Can you relate to the feeling of late-evening pantry raids after a not-so-peachy day. You might eat a biscuit, then five minutes later a slice of cheese. Followed by a handful of grapes… and half a Mars bar. Then go back to the biscuits for (probably) 6 more. 

…Trying to fill that hole, that gap, that needed to be fed. 

If you are nodding along, thinking, "Mmm-Hmm,...

"You're constantly striving for more, you want to be thinner, you want to look better. And it's just like this toxic path that never really ends and it never gets you anywhere. I should have asked for help..."

On this week's episode I am joined by real story guest Natalia Szala. And this week's is a bit of a special one, as Nat is also my colleague and friend. 

When we get together to...

Ever been stuck wondering where bloating ends, IBS begins, and your body's hunger signals fit in?

This week I'm bringing back the expertise and my go-to gal for all things gut health Chloe McLeod @chloe_mcleod_dietitian who is the founder of dietitian Telehealth services @verdenutritionco (oh-so convenient). 

As we unravel the complexities of Irritable Bowel Syndrome, which affects around 20% of Australians, Chloe decodes t...