Join Chase and registered dietitian Aderet Dana Hoch for an in-depth conversation about women's health, fertility, and the crucial role nutrition plays in supporting our bodies. From understanding your cycle to breaking free from diet culture, this episode is packed with practical tips and empowering insights.
Join Chase and registered dietitian Aderet Dana Hoch for an in-depth conversation about women's health, fertility, and the crucial role nutrition plays in supporting our bodies. From understanding your cycle to breaking free from diet culture, this episode is packed with practical tips and empowering insights.
About Our Guest
Aderet Dana Hoch, MS RD CDN, is the founder of Dining with Nature, where she specializes in women's health from fertility through family life. With degrees from NYU and Columbia University, Aderet brings both expertise and a holistic approach to nutrition care.
Key Takeaways
- Understanding the different phases of your cycle and their unique nutritional needs
- The importance of listening to your body's signals
- Why quick fixes often don't lead to sustainable results
- How to approach cravings with understanding rather than restriction
- The role of nutrition in fertility and hormone balance
Resources Mentioned
- Dining with Nature website: https://diningwithnature.com/
- Instagram: @DiningWithNature
- Facebook: https://www.facebook.com/DiningwithNature
- Monthly newsletter signup on her website
Aderet Dana Hoch, MS RD CDN, is the founder of Dining with Nature, where she specializes in women's health from fertility through family life. With degrees from NYU and Columbia University, Aderet brings both expertise and a holistic approach to nutrition care.
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