028: Is your low calories making you gain weight?

Let’s talk about something that no one tells you when you’re trying to lose weight:

You might be gaining weight… because you’re not eating enough.

I know it sounds backwards, but I lived it. I was eating “clean,” skipping snacks, cutting carbs, and sticking to 1200 calories and still felt bloated, exhausted, and stuck. In this episode, I’m breaking down why your body resists fat loss when it’s underfed and how to get out of survival mode for good.

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