032: What’s the Best Workout Split for Fat Loss and Strength? [Workout Clarity Series]

In this episode of the Noble and Nourish podcast, I discusses effective workout strategies for women in their 30s and 40s, focusing on the importance of structured workout splits for fat loss and strength. I emphasizes the need for consistency, recovery, and the right training approach to achieve desired results. 

The episode outlines various workout split options and encourages listeners to choose a plan that fits their lifestyle while committing to it for four weeks.

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