033: What Does ‘Training for Hypertrophy’ Mean.... And Should I Be Doing It? [Workout Clarity Series]

In this episode of the Workout Clarity series, I explains the concept of hypertrophy, emphasizing its importance for women looking to lose fat and tone their bodies.

I break down the science behind muscle growth and provides actionable strategies for effective hypertrophy training. I also highlights common mistakes women make in their training and encourages listeners to adopt a structured approach to their workouts for better results.

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