035: Working Out but Body Composition isn't Changing [Workout Clarity Series]

In this episode of the Workout Clarity Series, I address common frustrations women face in their fitness journeys, particularly the feeling of not seeing results despite consistent workouts. 

I emphasizes the importance of understanding progress through various metrics beyond just weight, such as strength improvements and non-scale victories. 

I introduced the concept of a progressive pyramid in fitness, highlighting the need for consistency, progression, and results. I also discuss the value of coaching in navigating fitness journeys and encourages listeners to track their progress effectively.

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