Noble Shxt Podcast

Topics Covered:

• The importance of realizing you’re not responsible for taking care of anybody else before taking care of yourself.

• The importance of taking time to reevaluate your life and connections to open your eyes.

• How to actively and outwardly love everything about yourself as a black woman.

• The importance of having the space to be vulnerable and notto be what the world thinks you should be.  

• The impact of internalized ...

Topics Covered:

• Learning how to come to the truth of who you feel you are, not what others think of you.
• Giving yourself permission to play and be silly clears out space and brings out the inner voice. 
• How embracing your inner child can command validation and bring comfort. 
• The importance of having an active relationship with your inner child with the awareness of your higher self. 
• How to feel safe inside yourself by letting go o...

Topics Covered:

• Learning to appreciate the gift of creating life that we often take for granted.
• The importance of identifying when things aren’t right and learning to advocate for yourself. 
• Understanding the struggle of black women feeling safe in the healthcare space.
• Learning to be mindful of your capacity when you have to be vulnerable with people. 
• The importance of having control over what you consume on social media to avoid...

Topics Covered:

• The gift and curse of being a workaholic and failing to schedule time for rest. 
• How being loved is a safe space that allows you to trust and show up unapologetically.
• Why sometimes it’s important to go through darkness to appreciate the light.  
• Learning how to allow your emotions to coexist – life being great amidst the chaos. 
• The power of choosing to see God in others when you feel their love and generosity.
• How t...

Topics Covered:

• How truly loving yourself allows you to exercise your abilities and character to the best of your abilities. 
• The hard and uncomfortable journey of finding self-love and the discipline it requires.
• How to develop confidence in yourself and find success even without family support. 
• The importance of focus and discipline to get to your desired goals. 
• The importance of having a mentor and therapist to help you walk yo...

Topics Covered:

• Learn how to balance between helping yourself and others as an empath. 
• How to use meditation to center yourself to be concerned with self and avoid trauma bonding.  
• Learn how to extend yourself without completely forgetting your past self. 
• The importance of taking accountability for your healing and the life that fulfills you.
• How doing the self-work to gain the tools you need to get through will open opportunitie...

Topics Covered:

• How it looks like to finally find happiness within self after a lifetime of moving off of thoughts.
• Understanding that love and companionship are part of life and that we’re not meant to be alone.
• The beauty of having a romantic relationship that looks like a friendship.
• Learn how to be honest with yourself and do the work you need to fix what’s broken within.
• Appreciating the nurturing power of women and why they ne...