What is a Challenge Donut?

What do donuts and personal growth have in common? In today’s episode, Andrew and I explore the Challenge Donut, a visual framework for navigating comfort, challenge, and panic zones in life. We break down the layers: the cozy comforts in the center, the sweet spot of growth in the challenge zone, and the often overwhelming edges of the panic zone. Along the way, we debate whether you can learn without discomfort, why it’s good to dip into panic occasionally, and what the size of your challenge donut might say about your approach to life. Grab a (metaphorical) donut and join us for a sweet conversation about embracing challenges and savoring growth.

RELATED TO THIS EPISODE:

• "Challenge Donut" Framework - Coming Soon!
• #HeroToolshed Collection - Take a peek at some of the key tools our Heroes use everyday to level up their skills and mindset.

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Got questions or a topic you'd like us to explore? Shoot us a message. Until next time, stay curious and keep learning!