What type of eater are you?
In this episode, clinical psychologist, Dr. Sera Lavelle gets real about emotional eating and how to rewire your mindset for food freedom. Together with with Dayo Akinrinade, Noom Vibe Founder and GM they examine:
The various forms of emotional eating, associated patterns and triggers
The four archetypes of relationships with food
The role of trauma in eating behaviors
Behavioral changes to heal your relationship with food
Listen to this insightful conversation and empower yourself to take charge and create a positive, sustainable relationship with eating. Your path to food freedom starts here.
Dr. Sera Lavelle is a leading clinical psychologist and the CEO of Bea Better Eating, where she pioneers the integration of hypnosis and evidence-based therapy to address and transform emotional eating. She is the founder of two of New York City’s top-rated therapy practices and has been featured in publications including Forbes, Elle and The New York Times.
About Noom Vibe: This episode was recorded live on Noom Vibe, the free wellness community app from Noom. Noom Vibe’s group-pedometer rewards you and your friends for walking and tracking healthy habits. Plus, join live community conversations led by certified doctors and coaches, for expert advice and motivation.Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.
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