Normalize It Forward
The transition to college and the college years are a challenging phase for a young adult. Besides jumping into a higher level of education and the bigger responsibilities that come with it, they also live away from home, face numerous adjustments, and connect with brand-new faces. It often leads to various mental health issues, and sadly, this age bracket usually lacks access to proper care and support in this area. The stigma around it is ripe and almost unbreakable. This podcast aims to remove this major roadblock on the path toward the growth for these promising young people. Welcome to Normalize It Forward, the show that brings crucial conversations about the mental health and wellness of young adults into the spotlight. This is for those preparing to enter college, currently in the middle of their college journey, parents who want to support them better, and therapists who desire to improve their methods. Each episode delves into a wide range of approaches to elevate mental health and gain a more meaningful life. For young adults, this is your go-to resource for self-love and mindfulness. Learn effective ways to clear your mind of negativity and build a more positive outlook. Find out how breathwork exercises, meditation, and yoga sessions can help you, especially if you have not tried them. Discover the benefits of improving time management skills, reducing social media exposure, and avoiding getting burned out from your overwhelming to-do lists. Hear first-hand experiences from students, parents, therapists and more about the mental health issues faced by most young adults today. Listen to stories of triumphs and losses to find out how to emulate their biggest wins and avoid following their biggest mistakes. Each individual’s mind works in its own unique ways, but there are always valuable lessons to learn from their in-depth insights and realizations. Hosting the podcast is Marc Lehman, a marriage and family therapist with over two decades of professional experience. Aside from seeing couples for marital therapy, he also specializes in working with young adults transitioning from high school to college to address their mental health and environmental difficulties. Marc owns U ARE HEARD LLC, an online coaching business for students across the United States who need assistance while they are away at school. As an interactive and solution-focused therapist, he efficiently combines complementary methodologies with compassion and understanding to offer highly personalized services to each client. Marc brings to the podcast his vast knowledge from his many years of interaction with people from all walks of life who face different mental health issues. He has guided countless students through the hardest moments of their college years. He has evaluated families of all different sizes and backgrounds. He has treated inpatient and outpatient individuals. He has met persons who have fallen into addiction, struggled with illnesses, or even contemplated taking their own lives. This puts Marc in a position to fully understand what is helping or not when it comes to one’s mental health. His eye-opening insights make every episode more informative, engaging, and enlightening. Today’s young people will run the world one day. The future is in their hands. If they are not their best selves while getting their education, it will be all for naught. They will not be able to efficiently apply their learnings to the real world or create the changes they want to happen. If you are one of these young adults who wants to make your college years fruitful and meaningful, Marc is here to teach you how to face your inner battles. By taking care of your mental health and putting yourself on the path to wellness and mindfulness, you will experience profound growth and unparalleled success. Now is the time to normalize this conversation, break the stigma, and unleash your fullest potential. Tune in to Normalize It Forward at www.uareheard.com.
Episodes
Mental resilience is crucial for navigating the challenges of any high-pressure environment. In this inspiring episode, host Marc Lehman welcomes basketball icon Rebecca Lobo to discuss its pivotal role, particularly within the world of athletics. Rebecca, known for her standout career at the University of Connecticut and as one of the WNBA's original stars, shares her insights on navigating the challenges of competitive sports and...
It is easy to get addicted to comparing yourself to others, and this mindset makes you feel insecure and incomplete. Instead of spending so much time looking at other people, why not focus more on self-love instead? Marc Lehman chats with Brittany Snitzer, a talented and innovative professional in the makeup industry, who explains how to let your authentic self shine at all times. She discusses the importance of surrounding yoursel...
What you wear and how you show up has a direct impact on your personal wellness. Mental health advocate Jacqueline Harris is here to discuss how to use fashion to elevate your well-being and cultivate body positivity. Combining her fashion expertise with her psychology background, she talks about practical approaches to achieving self-acceptance, building self-confidence, and dealing with eating disorders. Jacqueline also discusses...
Mental health challenges are more visible than ever, and yet access to proper care remains a major hurdle. Marc Lehman sits down with Dr. Trina Clayeux, CEO of Give an Hour, to discuss innovative solutions for mental health support, including peer-to-peer networks and expanding resources beyond traditional therapy. Dr. Clayeux shares how her organization tackles the mental health crisis by providing free services to veterans, their...
The rising number of young people struggling with anxiety and depression in this post-pandemic world is alarming. Social media and the rapid evolution of technology are not helpful to this unfortunate reality as well. Marc Lehman sits down with Dr. Laura Saunders, a staff psychologist at the Institute of Living/Hartford Hospital, to discuss how parents should guide young people in dealing with their inner battles. They talk about t...
In today's high-pressure world of youth sports, mental health is often overlooked. Shannon ONeil, a seasoned lacrosse coach with more than 15 years of experience, joins Marc Lehman to discuss the importance of mental health care for young people in sports. As the head coach at IMG Academy, Shannon has transformed the girls' lacrosse pro...
Looking to make a difference in the lives of young people? Join us for a heartwarming conversation with Jim Kuczo, president and co-founder of Kevin's Afterglow, a non-profit organization born from tragedy and dedicated to fostering hope and resilience. Discover the inspiring story beh...
Suicide rates among young people have been skyrocketing for the past couple of years. Most of them are pushed to their limits because they do not have safe spaces to be vulnerable and support systems that make them stronger. Emma Benoit attempted to commit suicide at 16, and now she has dedicated herself to addressing this ever-growing problem. Joining Marc Lehman, she explains how she uses public speaking to eliminate the stigma s...
In today's fast-paced world, young people often find themselves bombarded with a huge ton of societal pressures. When these become too much to handle, their mental health gets overwhelmed and pushed to the limit. Marc Lehman discusses how to address this alarming problem with educator Sue Lemke. Together, they explain how to help the youth get rid of the fear of missing out and reduce their obsession with their cellular phones - tw...
A Million Little Things is an ABC drama series that explores various mental health topics, primarily suicide, depression, and grief. In this podcast episode, Marc Lehman sits down with the show's creator, DJ Nash, to talk about this series' inception and production. Marc shares how losing a real friend to suicide and dealing with anxiety inspired him to create a show...
Baseball player-turned-coach Tyler Ganus shares valuable insights about time management and how it can lead to achieving peak performance. Discover various strategies on using your time accordingly to strike the right balance between athletic and academic success. Explore the importance of having an unbreakable mindset and positive work ethic during your college year...
There is no single approach to taking care of your mental health; you do what works best for you. To help people determine the most effective ones for them, French-American actress Stephanie Szostak created the interactive playbook SELF!SH Read more
Every student athlete is burdened with the task of balancing work and play. They are expected to perform well in their academics and in the court, and most of the time, this pressure takes a huge toll on their mental health. Marc Lehman explores the right way to provide support to student with former basketball player and current coach Jeff Calhoun. Together, they em...
College students have to juggle a lot of responsibilities every single day, and these go even beyond schoolwork. Some have extracurricular duties, while others have side hustles to focus on. Such hectic schedules push them to set aside self-care, and their mental health suffers the most. Marc Lehman sits down with actress Spencer Ga...
Depression and anxiety are among the biggest mental health challenges being faced by most young adults right now. Wellness coach and therapeutic art practitioner Penny Jarrett is here to discuss how they can look after themselves better through self-care. Joining Marc...
It is often said that one in five people suffer from mental health issues. This perspective is a bit flawed, because everyone is at risk of experiencing such internal battles no matter who they are. Marc Lehman discusses how we can reframe mental health and eliminate the backward understanding of its issues with Eric Kussin
Leon Logothetis, also known as "Leon the Kindness Guy," is a global adventurer, motivational speaker, and author best known for his work in spreading kindness and human connection. Formerly a successful stockbroker, Leon left his career to embark on a journey around the world, relying solely on the kindness of strangers for food, shelter, and transportation. His e...
Normalize that it's okay to ask for help. In this episode, Kami Evans, community leader and Republican candidate for State Senate in District 26, joins us to discuss the critical role mental health plays in building a stronger, healthier community. Kami shares her passion for advocating mental health, supporting families, and fostering open conversations about emotional challenges, especially for young people facing the pressures o...
Marc Lehman delves into an open discussion about mental health and wellness with Ellen Bradley Ganus, online business expert, entrepreneur, athlete, and network. Ellen explains why self-care, consistent incremental efforts, and strict time management are crucial in maintaining sound mental health and finding genuine joy every single day. She also talks about the importance of embracing mindfulness practices and the right way to bal...
Self-care is not selfish. It’s essential. In this episode, life coach Randy Spelling joins Marc Lehman for a candid conversation about self-care and mental health. They dive deep into how self-care is more than just indulgent moments; it encompasses setting boundaries and finding simple joys like a refreshing walk to clear the mind. They discuss the challenges faced by today’s youth, including rising anxiety levels and the impact o...
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