Normalize The Conversation by Inspiring My Generation

Emotions are powerful—but they don’t define us.

In this insightful episode of Normalize The Conversation, Dr. Shahrzad Jalali explores the transformative truth behind the phrase “this too shall pass.” Learn how understanding the impermanence of feelings can cultivate compassion, reduce self-judgment, and open a path to emotional healing.

Drawing from somatic and Jungian psychology, Dr. Jalali shares practical strategies to:

What does it mean to feel safe in your body again after sexual trauma?

In this powerful episode of Normalize The Conversation, somatically trained psychotherapist and author Erika Shershun, LMFT shares a trauma-informed, body-centered approach to healing. Drawing from her book Healing Sexual Trauma: A Workbook and Guided Journal, Erika explains how survivors can gently reconnect with themselves, reclaim agency, and rebuild trus...

Do you know how the 988 Crisis Lifeline can transform mental health emergency care?

In this essential episode of Normalize The Conversation, licensed therapist and crisis services director Elan Javanfard, LMFT explains how 988 provides a compassionate alternative to 911. Learn about the three-part system—call center, trained responders, and crisis diversion services—and how it helps reduce unnecessary hospitalization while supp...

Feeling overwhelmed by the news—and more disconnected than ever? You’re not alone.

In this timely episode of Normalize The Conversation, licensed clinical psychologist and global speaker Dr. Henry Venter unpacks the hidden mental health impact of doomscrolling and digital overload. Discover how constant exposure to negativity online can quietly drain your energy, increase anxiety, and deepen isolation—and what you can do to recl...

How do we find joy when life feels heavy?

In this inspiring episode of Normalize The Conversation, trauma expert and author Dr. MC McDonald shares practical ways to invite joy into your life—even during times of pain and uncertainty.

Through the lens of neuroscience and lived experience, Dr. McDonald offers gentle tools for healing through joy, cultivating emotional safety, and finding light in the dark.

Together, we explo...

Can grief spark global change?

In this powerful episode of Normalize The Conversation, climate justice leader and author Abby Reyes shares the story behind her memoir, Truth Demands: A Memoir of Murder, Oil Wars, and the Rise of Climate Justice.

After losing her partner and fellow land defender in Colombia, Abby turned unimaginable grief into a movement for environmental justice. Through writing and activism, she found healin...

Suicide in the Construction Industry: Prevention, Awareness, and Saving Lives

In this urgent episode of Normalize The Conversation, Sonya Bohmann, Executive Director of the Construction Industry Alliance for Suicide Prevention, exposes the alarming suicide rates in one of America’s largest industries and shares strategies to save lives.

We cover:✅ Why construction workers face unique mental health risks✅ The difference between preve...

Can Broken Relationships Heal? Rebuilding Trust, Connection, and Love ❤️

In this heartfelt episode of Normalize The Conversation, licensed clinical psychologist and relationship expert Dr. Sabrina Romanoff shares practical strategies to repair and rebuild after relationship ruptures—whether due to infidelity, separation, or emotional disconnection.

We explore:
✅ What causes relationship ruptures—and why they are more common than y...

Finding Strength and Purpose After Life-Altering Challenges ❤️

In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with Rachel McCord, entrepreneur, philanthropist, founder of The McCord List, and host of The McCord List Today Show. Rachel opens up about her journey through open-heart surgery, a life-changing experience that became a catalyst for self-discovery, resilience, and authentic self...

What if falling apart is the first step to becoming your truest self?

In this inspiring episode of Normalize The Conversation, host Francesca Reicherter sits down with author and coach Lindsay Leahy to unpack the message of her book Take It All Apart. Together, they explore how dismantling old patterns, identities, and beliefs can open the door to authentic freedom and aligned living.

✨ What it really means to “take it all apart” and...

Unlock the Connection Between Astrology and Mental Health with Debra Silverman

Can the stars help us better understand who we are — and even support our healing?

In this episode of Normalize The Conversation, host Francesca Reicherter sits down with world-renowned astrologer, psychotherapist, and author Debra Silverman to explore how astrology can complement traditional therapy and mental health work. With a Master’s in Clinical Psyc...

In this episode of Normalize The Conversation, host Francesca Reicherter sits down with licensed clinical social worker Victoria Roman to explore how breaking the stigma around therapy leads to deeper, more authentic connections.Together, they dive into the importance of therapists being relatable, the role of appropriate self-disclosure in building trust, and how shifting away from clinical jargon toward real, personal insight mak...

Finding Strength After Trauma with Naseem Rochette

In this episode of Normalize The Conversation, I’m joined by Naseem Rochette, author of The Unexpected Benefits of Being Runover. Naseem shares her powerful journey of surviving being run over three times and how this life-altering trauma became a catalyst for reclaiming her voice and rewriting her story.

Together, we explore:

1. How to embrace resilience and celebrate you...

In this powerful episode of Normalize The Conversation, host Francesca Reicherter sits down with Dr. Michelle Sherman, licensed clinical psychologist, and her mother, DeAnne Sherman, to explore what it's really like growing up with a parent who has a mental illness or trauma history. Together, they share insights from their book, I'm Not Alone: A Teen's Guide to Living with a Parent Who Has a Mental Illness or History o...

Finding Healing Through Spirituality with Dr. Makeba Morgan Hill

In this episode of Normalize The Conversation, we explore how spirituality can be a transformative tool for healing and emotional wellness. Dr. Makeba Morgan Hill — intuitive personal strategist, spiritual coach, author, and founder of Dr. Makeba & Friends — shares practical ways to reconnect with your inner light and divine purpose.

From the power of meditat...

Struggling to access mental health care? You’re not alone—and help is closer than you think.

In this episode of Normalize The Conversation, psychologist and holistic healthcare expert Dr. Mala C. Malgeri shares how Recovery.com is breaking down barriers to therapy and making support more accessible than ever.

We discuss:✅ Common obstacles to getting mental health care—and how to overcome them✅ How to use Recovery.com to find the righ...

What if your struggle with food isn’t about willpower—but about unhealed pain?

In this raw and powerful episode of Normalize The Conversation, trauma-informed coach and Out of the Cave founder Lisa Schlosberg, LMSW, shares her personal journey from childhood obesity to extreme dieting—and how she finally broke free from diet culture for good.

We explore:✅ The toxic truth behind diet culture and emotional eating✅ How restriction and o...

Is it just worry—or something more?

In this insightful episode of Normalize The Conversation, licensed psychologist and author Dr. Terri Bacow breaks down the difference between everyday worry and clinical anxiety—and how to tell when your thoughts are working against you.

Drawing from her guided journal, Goodbye, Anxiety, Dr. Bacow shares practical tools to:

✅ Recognize common thinking traps that fuel anxiety

✅ Reframe anxious thought...

Struggling with brain fog, low energy, or emotional overwhelm? Your lymphatic system might be the missing link.

In this eye-opening episode of Normalize The Conversation, Brazilian wellness expert and Detox by Rebecca founder Rebecca Faria reveals how the lymphatic system plays a crucial role in mental clarity, emotional balance, and overall well-being.

We explore:✅ The science behind lymphatic drainage and detox✅ How stagnation in t...