Normalize The Conversation by Inspiring My Generation
Tune into "Normalize The Conversation" by Inspiring My Generation for insightful discussions on mental health, featuring experts and real-life stories. Join us in breaking the stigma! ⚠️ Trigger Warning: Mental Health & Suicide ⚠️ Hosted by Francesca Reicherter An initiative of Inspiring My Generation
Episodes
Always the responsible one? The strong one? The one who “should” have it all together?
In this validating episode of Normalize The Conversation, licensed psychotherapist Kathryn Lee explores the emotional weight of being the eldest daughter—and how the “should be” mentality often leads to anxiety, burnout, and disconnection from your true self.
We dive into:✅ The silent pressures eldest daughters carry in families✅ How over-responsib...
Rethinking Mental Health Care: Why Recovery Should Be the Goal
In this episode of Normalize The Conversation, licensed clinical psychologist and mental health advocate Dr. David Susman challenges the traditional psychiatric model and makes a compelling case for recovery-focused care.
Discover how:✅ Peer support and empowerment play a vital role in healing✅ A person-centered approach transforms mental health outcomes✅ The current syst...
Ready to stop overthinking and start living from your heart?
In this transformative episode of Normalize The Conversation, Licensed Marriage and Family Therapist and meditation expert Elizabeth Winkler, LMFT guides us on a journey from head to heart.
Learn how small shifts in language—like swapping “but” for “and” or “should” for “I want”—can change your mindset and open the door to presence and peace. Plus, Elizabeth leads a calming...
In this inspiring episode of Normalize The Conversation, licensed psychologist and speaker Dr. Josh Mirmelli shares how embracing uncertainty can help us overcome imposter syndrome, grow as therapists, and build more meaningful relationships—with clients, others, and ourselves.
We dive into:
✅ Why self-doubt is normal (especially for new clinicians)
✅ How to grow confidence by being human, not perfect
✅ The difference b...
What is EMDR therapy — and how do you know if it’s right for you?
In this powerful episode of Normalize The Conversation, licensed therapist and EMDR expert Adriana Alejandre breaks down Eye Movement Desensitization and Reprocessing (EMDR) in a way that’s clear, compassionate, and accessible. You’ll learn:
✅ What EMDR actually is and how it works✅ Who EMDR is best suited for (hint: it’s not just for PTSD)✅ How it differs from traditi...
In this episode, Lily Thrope breaks down eating disorders, challenging misconceptions about who they affect and what recovery truly looks like—especially when it means embracing a larger body. She also explores how societal conversations have shifted from body positivity to self-love being equated with weight loss. Website: https://thropetherapy.com/Instagram: https://instagram.com/thropetherapylcsw
In this episode, Matt Worthington joins Francesca Reicherter to share how creative expression can transform lived experience into art and offers powerful advice for parents of neurodivergent children, helping them foster self-worth beyond society’s perceptions.Instagram: https://www.instagram.com/prettycoolstrangers/Website: https://prettycoolstrangers.com/
In this episode, Michaela Pearson joins Francesca Reicherter to open up about eating-disordered behaviors, the pursuit of external validation, and her journey with bariatric surgery. Follow on Instagram: https://www.instagram.com/michlivinlife/Get Connected: https://linktr.ee/michlivinlife
In this episode, Ed Harrold reveals the power of breathwork in managing anxiety and becoming more present in your life. He shares how breathing techniques can transform your physiological and mental state, helping you build a deeper connection with yourself—one breath at a time.Website: https://www.edharrold.com/Instagram: https://www.instagram.com/ed_harrold
In this episode, Suzanne Jabour and I talk about our experiences with grief, exploring the impactful ways our community showed up. Suzanne teaches us how to distinguish what helps vs what doesn’t.guest: Suzanne Jabour, Grief Educatorhttps://www.suzannejabour.com/
In this episode, Andromeda Peters dives into trauma—how it manifests, the unexpected ways it finds us, and how somatic work and mindfulness can help reduce symptoms. She shares practical ways to stay present, set boundaries, and show up for yourself in healing.Website: https://www.andromedapeters.com/Instagram: https://www.instagram.com/andromedapeters
In this episode, Halie Rose Bloom joined me to talk about the “Fake It Till You Make It” mindset. Explore how we can unlearn the idea of putting on a fake smile and pretending to be the perfect image society wants us to be. Instead, embrace vulnerability and go through experiences authentically with your friends. Don’t fake it; talk about it. guest: Halie Rose Bloom, LMSW
Connect Online: Halie Rose Bloom, LMSW (@therapywithhalierose...
In this episode, Bryan Driscoll shares his story of how an act of kindness from a stranger changed his life. Now, he is teaching us how to pay it forward with the Goodness Game.guest: Bryan Driscoll, author of the Goodness Game
Visit the Website to Learn More: https://goodnessgame.com/about
Buy the Book: the goodness game: Make the World Better and Feel Awesome While Doing It: Driscoll, Bryan D: 9780984189007: Books - Amazon.ca
In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation.Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management Counselor
Visit the Website to Learn More:
Therapy | Sessions with Silva DepanianSilva Depanian - Avedian Counseling Center
In this episode, Earl explores the impact of trauma on marginalized communities, with a focus on the LGBTQ+ community, and shares insights on how therapists and loved ones can foster a supportive and affirming environment.guest: Earl Martin, licensed clinical therapist and the owner of Innate Virtue Counseling
Visit the Website To Learn More: https://www.earlmartinlcsw.com/
Connect on Instagram: Earl C. Martin Jr., LCSW (@ear...
In this episode, Cloie delves into the principles of neuro-affirmative care, explaining its significance and offering insights into fostering a supportive and inclusive environment.guest: Dr. Cloie Parfitt, neurodiversity-affirming psychotherapist and researcherVisit the Website To Learn More: Diverse Minds Therapy - HOMEConnect on Instagram: Dr Cloie Parfitt | Diverse Minds Therapy (@the_neurodivergent_therapist) • Instagram photo...
In this episode, Carrie and I talk about what it’s like to be a caregiver, factors contributing to burnout, grief, and guilt, and the importance of community and resources to help caregivers.guest: Carrie Aalberts, Dementia Darling
Visit Website To Learn More:
Connect on Instagram
Dementia Educator | Carrie Aalberts (@dementiadarling) • Instagram photos and videos
In this episode, Faust Ruggiero, presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content.
In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health.
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