Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
In this episode, we explore the powerful connection between lymphatic health and pelvic floor function. As a specialist in both areas, I explain how lymphatic congestion can contribute to pelvic floor dysfunction, bloating, urinary issues, and even pain with intercourse.
I also discuss how pelvic floor muscles act as a natural "sump pump" to move lymphatic fluid and why a holistic approach is crucial for treating both conditions effectively.
Hope that you find this episode helpful!
Let’s discuss:
- Introduction to today’s topic - Exploring how lymphatic health and pelvic floor function are closely linked
- Anatomy Basics: The lymphatic system and pelvic floor muscles
- The pelvic floor as a "sump pump"
- Common causes of lymphatic congestion
- Symptoms of pelvic lymphatic congestion
- Manual lymphatic drainage techniques
- Collaboration between pelvic health and lymphatic specialists
- Kegels: Helpful or harmful?
- Genital lymphedema and post-surgical swelling
- Conclusion
Check out the website for the services we perform or send me a message at Facebook or Instagram!
If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.
If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!
See you in 2 weeks!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.