#56: Pelvic Health & Wellness: Collaboration with Personal Trainers and Pelvic Health Physical Therapists

Hey there, welcome to the NorthStar Physical Therapy podcast!  

I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

In this episode, I will be sharing with you my guesting in the podcast “Empowered with Ash.” Together, we dive into why the pelvic and lymphatic systems are so interconnected and how addressing pelvic floor function can improve overall health, reduce pain, and even enhance fertility.

I also share my holistic approach to treating patients, breaking down common myths about pelvic health, the importance of lymphatic drainage, and how proper care can help with postpartum recovery, perimenopause, and beyond. 

This episode is packed with valuable insights, humor, and actionable advice to help you advocate for your health. Make sure to listen to this episode and share with someone you know will love to hear about what we have to say! 

Let’s discuss:

• Introduction to today’s topic
• What is pelvic health and why does it matter?
• The keystone of the body
• Common misconceptions about pelvic floor issues
• How pelvic floor therapy helps at every stage of life
• The surprising connection between the pelvic floor and the lymphatic system
• Manual lymphatic drainage (MLD) and why it’s trending
• The truth about Kegels
• Sexual health & pelvic therapy
• How to be your own health advocate
• Virtual consultations available with Dr. North

Ashleigh is an online health and fitness coach who helps busy women repair their metabolism, lose fat, and build confidence through sustainable habits. She focuses on two main groups: women who’ve neglected themselves and want to become a priority again, and women who are working hard but not seeing results. Using a holistic health approach, she helps clients integrate workouts, nutrition, and mindset shifts in a way that fits their lifestyle. Her method emphasizes long-term sustainability and well-being, covering areas like movement, sleep, and mental health. She also shares strategies, education, and mindset tips through her podcast: https://podcasts.apple.com/us/podcast/the-empowered-with-ash-podcast/id1705070175 

Check out the website for the services we perform or send me a message at Facebook or Instagram! 

If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. 

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! 

See you in 2 weeks!