Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
In this episode, I break down everything you need to know about pregnancy and labor prep programs, and why they should be considered standard care for all pregnant individuals.
From understanding pelvic floor function, to preparing for both vaginal and C-section deliveries, to evaluating movement, posture, and pain management — I will help you understand why tailored programs are essential and how virtual options can still offer support when done right.
If you're pregnant, planning to be, or supporting someone through pregnancy, this episode will help you understand how a comprehensive, evidence-informed, individualized approach makes all the difference!
Let’s talk about:
- Introduction to today’s topic
- The importance of accessibility
- What a comprehensive pregnancy program includes
- C-section is still birth
- Vaginal birth prep AND C-section education
- Full-body evaluation and functional movement
- Labor positioning and breathwork
- Getting partners involved
- Why strengthening AND flexibility matter
- Customizing care
- The role of pelvic floor PT before, during, and after pregnancy
Check out the website for the services we perform or send me a message at Facebook or Instagram!
If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.
If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!
See you in 2 weeks!
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