Nosedive

In this episode, we are talking about the FULL MOON, how it pushes us to take aligned action and of course the journey of self-discovery. Our energy shifts so much during full moons, we can all feel it, and it's usually a time where we embrace vulnerability and hone in on our intuition to understand what we need to do, to JUST DO IT. We talk through the challenges of feeling dull in the gray area of drinking, the process of sh...

We all win! In this episode of Nosedive, we explain the complexities of moderation versus sobriety, exploring the gray area of drinking, and how everyone really wins here when you begin assessing overall health, wellness, and growth. Inclusivity is a key ingredient in conversations about alcohol. We talk about the weight of "labels" and sometimes the backlash that comes from even discussing alcohol in the first place. The...

Helllooo Nosedivers - in this episode, we explore the pressures of corporate culture, particularly around unhealthy behaviors in the workplace and social dynamics. We share our personal experiences transitioning from college to the corporate world, discussing the challenges of fitting into a 'popularity contest' and the unhealthy coping mechanisms we adopted along the way. We are such advocates for the importance of authe...

In this episode, we open up about our hungover hoochie days—spilling the highs, lows, and all the chaotic fun (and fallout) that comes with overdoing it on the drinks. From messy nights to moments of clarity, we reflect on how drinking has shaped our relationships, emotions, and choices.

We explore the idea of sober curiosity, question cultural norms around alcohol, and talk about what it’s like to rethink old habits. It’s an honest...

In this weeks' episode we ask you to be a poser ok?! We reflect on our recent alcohol-free weekend together, volume 2, exploring personal growth, creativity, and the challenges of navigating social situations without alcohol. We explain how to shift from people-pleasing behaviors to embracing self-respect and the importance of setting boundaries. We highlight the joy of rediscovering life beyond alcohol, the adaptability of hu...

In this episode of Nosedive, we explore the complexities of being present in the moment. We talk about the challenges of mental distractions, the importance of connection, and various methods to cultivate mindfulness. Our conversation delves into personal experiences, the significance of joy, and the balance between action and patience in navigating life's pressures. Ultimately, we encourage listeners to embrace your unique jo...

In this episode, we explore the concept of 'Power of the Pivot,' discussing the importance of embracing change and flexibility in life. We share personal experiences and insights on navigating fear, self-awareness, and the cyclical nature of life. The conversation emphasizes the need for trust in the process of change and the value of community support in personal growth. 

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This episode is all about exploring the world of coaching, discussing its significance in personal development and tips on what to look for in your search. We share personal experiences with coaching, emphasizing the importance of transparency, accountability, and the client-coach dynamic. We discuss how to find the right coach, the expectations involved, and the resources available for those seeking coaching support. There is such...

In this episode of Nosedive, we embrace the fresh energy Spring brings to sober curiosity and personal growth. This is a time to renew and re-set intentions, realizing there is a ripple effect happening when we inspire others through change. We introduce our new group coaching program, the Curiosity Compass, designed to help individuals redefine their relationship with alcohol and those seeking a blueprint for a fulfilled and purpo...

Socializing alcohol free can be daunting, in this episode, we tackle the challenges and strategies of socializing alcohol-free. We explore the fear of rejection, the stigma surrounding sobriety, and the importance of preparation and confidence in social situations. The need for self-discovery, emotional awareness, and the value of experimenting with new social activities are pivotal in breaking down how to navigate these types of e...

In this conversation, we explore the challenges and strategies of traveling alcohol-free. We share personal experiences, discuss the emotional aspects of navigating social situations without alcohol, and provide practical tips for maintaining mindfulness while traveling. We explain the importance of support systems and preparation, along with the numerous benefits of embracing a sober lifestyle during travel. Enjoy! 

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In this episode of Nosedive, we delve into the cultural movement of sober curiosity, exploring its significance across generations and its impact on personal health and social dynamics. We discuss the growing trend of reduced alcohol consumption, the importance of open conversations about alcohol's effects, and the necessity of finding community and support in this journey. We emphasize the evolving definition of health, which...

In this episode we explore the theme of using winter months as an opportunity for self-discovery, particularly in the context of sober curiosity. We discuss the challenges of boredom, the importance of community support, and the role of creativity in navigating sobriety. We emphasize mindfulness, resilience, and the joy found in everyday moments, while encouraging listeners to embrace their journey of self-discovery and acceptance....

Welcome Nosedive Episode #2, where we dive deep into Renee's journey of sober curiosity and the powerful transformation that comes with rethinking our relationship with alcohol. Join us as we explore how alcohol was once Renee's core part of her identity and the shift she made in both her thoughts and behaviors to break free from its grip.

We'll talk about the pivotal role that friendship and accountability have playe...

In this inspiring and heartfelt episode, we chat with Mara about her journey into sober curiosity and the clarity she discovered along the way. Growing up in a home impacted by substance abuse, her path wasn’t straightforward, but her exploration of grey-area drinking revealed a more flexible, welcoming side of sobriety than she ever imagined.

Mara dives into life in the “grey area,” where drinking isn’t an all-or-nothing—...