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May 6, 2025 • 8 mins

ADHD brains process sensory input differently, making overstimulation harder to manage. Learn how to calm your nervous system and reduce overwhelm.


💡 What You’ll Learn:

✔ Why ADHD makes sensory overload worse

✔ The hidden triggers that increase overstimulation

✔ ADHD-friendly strategies to regulate and prevent sensory overwhelm

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