On this week's episode of the podcast Tyler and Heidi tackle an interesting topic- when people are addicted to productivity. There are many reasons and many ways that this appears in someone's life and the topic has more layers that will be covered in due time in the podcast. Today they take an overview of the topic and give you ways of identifying if this is something that might be seen in your day-to-day life. They also give your ideas of how to break this cycle and give yourself the gift of more time and a better version of yourself each day!
Intro-:00-:35
Catch up and conversation- :35- 16:15
Topic Overview- Slowing down when productivity is your drug-16:15-21:15
Working against yourself-21:15-28:45
Productivity= self-worth- 28:45- 33:00
Tips for breaking the cycle- 33:00-37:00
You need a massage- 37:30- 44:00
Carve out time-44:00-
Thanks for listening and have a great week
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