In this week's episode of the podcast Tyler and Heidi did a deep dive into the past and brought back three things that they wish they had known back then. They each brought one from life, from work and from fitness! The goals is to bring into the conversation and in the hopes that you might find one that you can use as a tool in your tool belt today! Listen and learn from their past and use it to create a better future for you!!
Intro: 00
Catch-up/Conversation- :35
Topic Overview- 3 things we wish we would have known sooner- 8:15
Tyler's #1- Don't force things/don't rush-9:30
Heidi's #1- Mental health doesn't care who you are!- 18:00
Tyler's #2- You can't make everyone happy, and that's okay! - 25:00
Heidi's #2- Be professional and polished- but only if that's who you are- 34:30
Tyler's #3- More isn't better- 42:30
Heidi's #3- Find joy, find consistency
Thanks for listening and have a wonderful weekend!!!!
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