Well, we have reached the end my friends- the second overall season and the first of the Not a Guru Podcast is here! Heidi and Tyler take along look over the course of the season to reflect on what lessons have resonated with them. Like all of you the topics covered this year made them not only reflect on how to change things but also how to grow in their own development! Hopefully one of the lessons they learned is one that you feel aligns with you, can help you grow until we meet again!
Intro- :00
Catch-up/Conversation- :35
Topic Overview- 19:30- wrapping up the season and what we felt overall throughout the season
Tyler's #1 Take home- 20:30-My foundation for growth grew from my fitness journey
Heidi's #1 Take away- 26:15- Embracing the feelings of "should"
Tyler's #2 Take home- 31:30-Remove self-negotiating
Heidi's #2 Take away- 36:00- Show up messy
Tyler's Last Lesson- 43:00- Find time to breath- time will show you the way
Heidi's Last Lesson- 49:15- Looking back and building longevity
Favorite episode of the season- 56:5
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