On today's podcast Heidi and Tyler tackle the subject of stress. We all have stress in our lives, work, family, or any other place you can find it- it will show up. We have an in-depth conversation about ways to identify it and how to manage it. Without a doubt there will be something in our conversation today that will help you tackle the stress in your life and help you better deal with it, regardless of when it shows up!
Introduction: 00-:35
Catch and conversation- :35 - 14:45
Topic Overview- Life and Stress- 14:45- 22:00
There is always something that can be done- 22:00- 31:15
1 way to empty your bucket- make a bigger bucket- 31:15-35:00
Resiliency- 35:00-38:00
Recognize the Struggle- 38:00- 41:15
1-10 rate yourself- 41:15-53:30
Take care of yourself - 53:30
Thanks for listening and have a great week!!!
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