Showing up for your self, a personal story.

I was not sure I was going to even record this. But with mental health and being a minority I knew I had to share! Because I know myself and my history, I know this is an episode I can get through. Yes, we all have bad days, bad hours and we cab and will get through this. WE GOT THIS ! BUT if you need help PLEASE seek help! Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org/chat/ (Live Online Chat) If you or someone you know is suicidal or in emotional distress, contact the http://www.suicidepreventionlifeline.org/ (National Suicide Prevention Lifeline). Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals. The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET. 1-800-950-NAMI (6264) or [e-mail] SAMHSA Treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday from 8 a.m. to 8 p.m. EST. https://www.instagram.com/notamomma/ (All the magic happens over on the gram. We must connect there. I am always open to DMs. ) Have you heard about Instagram Guides? Well, I made one for YOU. Check it out https://www.instagram.com/notamomma/guide/how-to-rock-being-not-a-momma/17842202624493284/?utm_source=ig_web_copy_linkandutm_campaign=andutm_medium= (here.)