Healing Childhood Trauma & Shifting Negative Patterns

I’m joined by Lauren Fortney, a licensed counselor and trauma specialist. We discuss how many women struggle with anxiety and negative self-talk, and Lauren shares ways to shift these patterns, emphasizing the importance of self-kindness. We also explore the complexities of abusive relationships, the impact of growing up in trauma, and how these experiences shape future relationships. Lauren explains how childhood sexual trauma often leads to ongoing struggles and the therapy methods she uses to help survivors heal. We also talk about how parents can unintentionally repeat harmful patterns, and how breaking those cycles is key for future generations. Shifting gears, Lauren shares insights on compartmentalizing emotions and how small problems can feel overwhelming for some. We then dive into the rise of the term "narcissist" on social media, exploring the difference between narcissistic behavior and personality disorder, as well as recognizing manipulation tactics and unhealthy ways people seek attention.