Secrets to Weight Loss and Nutrition

In this episode, I’m joined by Jason, the owner of Scooby Health, a leading functional health and coaching company. As a personal client of Jason's, I've experienced firsthand the transformative power of his approach to health and wellness. I’m a huge advocate for his coaching and supplements, which have been game-changers in my journey to balance my hormones after years of struggles. Jason dives deep into the signs and symptoms women often overlook when dealing with hormonal imbalances. He sheds light on how thyroid issues are frequently symptoms of a deeper underlying problem and emphasizes the importance of identifying and addressing the root cause. We also discuss the harm of crash diets that not only lead to muscle loss but also increase inflammation. Throughout the episode, Jason shares practical tips for those looking to lose weight in a healthy and sustainable way. We explore the supplements he recommends for various health concerns and the best diets not just for weight loss but also for reducing inflammation. Whether you're struggling with hormonal issues, trying to improve your overall health, or just curious about functional health, this episode is packed with valuable insights you won’t want to miss.