Hey legends,
This week we discussed James Clear's book - 'Atomic Habits'.
We covered some key topics about building habits that we have found useful in our own lives and think could be useful for you too.
The main topics we covered include, what habits are, the formation of habits and the process behind how our brain builds these habits. We then discussed strategies for mastering these habits which included setting habits in line with your ideal lifestyle, building strong routines and developing systems.
Jame Clear's philosophy really stems from this idea of building systems and if there's one key takeaway for you we think it should be to build and maintain strong systems that promote and encourage your desired habits.
Thanks so much for listening, go get after it and build some strong habits to develop yourself.
Luke and Luke xx
Resources from today's episode:
James Clear's Atomic Habits
David Goggins on Making yourself your purpose
Our Social Media:
- Instagram
- YouTube
If you’d like to get in contact with the show, email us at notbadbetter@gmail.com
Popular Podcasts
Spooky Podcasts from iHeartRadio
Whether you’re a scaredy-cat or a brave bat, this collection of episodes from iHeartPodcasts will put you in the Halloween spirit. Binge stories, frights, and more that may keep you up at night!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.