Not Enough Information
TMI? Not with us! Join Dr. Britt Van Hees and Dr. Rachel Gelman, two pelvic floor specialists, as they teach you about all the taboo topics you really need more information about. Pooping, peeing, sex? Nothing is off limits! Disclaimer: This show is for educational purposes only. This show should not replace your healthcare provider. Please see a medical provider with any healthcare concerns or questions you may have.
Episodes
In this week's episode, Britt and Rachel discuss an important topic that most people don't want to talk about: pooping. Bowel health has a big impact on the pelvic floor. We discuss proper pooping posture, breathing techniques, and the influence of phone use on pooping.
Takeaways
- A squat like position improves bowel movement by relaxing the pelvic floor
- Breathing techniques and avoiding phone use can aid in effective and healthy b...
We are finally live! In the very first episode of Not Enough Information, Dr. Rachel Gelman and Dr. Britt Van Hees, two pelvic floor physical therapists, discuss the often overlooked topic of the pelvic floor. TL:DR: It's all about holes. They emphasize the importance of understanding pelvic floor anatomy, the interconnectedness of symptoms related to pelvic health, and the need for more accurate medical information.
The conversatio...
Get ready to learn about all the things you likely should have learned but didn't when it comes to your body.
Listen up, so we aren't just talking into the void.
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