Low Back Pain in Pregnancy a Common Sense Approach

 Back Pain During Pregnancy
back pain during pregnancy'Most pregnant women experience back pain, typically starting in the second half of pregnancy. Most women feel pain in their lower back, in the posterior pelvic region or lower lumbar region.

Posterior pelvic pain is the more common of the two and is a deep pain felt below and at the sides of the waistline, on one or both sides of your buttocks or at the back of your thighs. It can be experienced on one or both sides of your body.

Lumbar pain occurs in the area of the lumbar vertebrae in your lower back, at and above the waist in the center of the back. The pain may radiate to your leg. Lumbar pain during pregnancy feels similar to lower back pain you may have experienced before you were pregnant.

Back pain during pregnancy can range from mild pain caused by specific activities to acute back pain that can become chronic back pain over time. Women with pre-existing lower back problems or chronic pain are at a higher risk for back pain, and their back pain can occur earlier in pregnancy.

How Often Does Back Pain During Pregnancy Happen?
Back pain during pregnancy is extremely common. It is estimated between 50 and 70 percent of pregnant women experience back pain.

What Are Some Symptoms of Back Pain During Pregnancy?
The symptoms of back pain during pregnancy are very similar to the symptoms of back pain prior to pregnancy. Some of the symptoms include:

Pain in the center of your back
Pain above or at the sides of the waistline
Pain over the pubic bone
Pain in the buttocks or thighs
Pain that can radiate to the legs
Stiffness or discomfort after sitting or standing for long period of time
What Are Some Causes of Back Pain During Pregnancy?
There are several reasons why you may experience back pain during pregnancy. Sone of the most common causes include:

Weight gain: As you gain weight during pregnancy, the spine has to support that added weight. That change causes lower back pain. The weight of the growing baby and uterus can also put pressure on the blood vessels and nerves in the pelvis and back, causing pain.
Changes in hormones: During pregnancy, your body releases

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